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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment
The mission of the Mid-Hudson Vegetarian Society, Inc. is to
promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community
and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful
Spring 2003 Special Edition: Recipes for Peace
Recipes for Peaceby Roberta
All vegan recipes are peace promoting because no animal life
is taken or tormented to make this food. The ingredients are raised with less
water, fertilizer, and other resources than occurs when grain is cycled through
animals to produce flesh or secretions for human consumption. Many people are
interested in transitioning to a vegetarian diet but donít know what to eat. We
are here to help. Check our website for recipes, or send your own recipes to
Here are two easy but delicious recipes from a little book
Without Squeals, produced by the Isle of
Wright Vegetarians and Vegans, that I bought at the London Vegan meeting.
Gingery Carrot Salad
1 pound grated carrots
4 oz. raisins
6 oz. orange juice
1inch piece fresh ginger
Soak raisins in the orange juice for one hour.
Chop the ginger very fine and combine all ingredients. A
tangy and low-fat change from mayonnaise-based carrot salads.
Green Goddess Dressing or Dip
1/2 pound tofu, mashed (steam first)
4 tbs. cold pressed olive or sesame oil
2 tbs. rice vinegar
sprinkle of black pepper
1 tbs. dried onion or 1/4 cup diced fresh onion
1/4 tsp. garlic powder or 1 fresh clove of garlic, diced
1/2 teaspoon sea salt
2-3 sprigs of parsley
Small bunch of chives, chopped
Combine all ingredients in food processor until creamy.
Good on salad, avocado or jacket potatoes. You may want to
add seasonings to taste.
We look forward to
hearing from you