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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Spring 2003 Special Edition: Recipes for Peace

Spinach Tofu Salad
by Zinnia Konviser

1-lb bunch of spinach

Block of tofu crushed

Medium onion, chopped

3 cloves garlic chopped

1/4 cup tahini

3 Tbs. olive oil

2 Tbs. Bragg’s Aminos (or soy sauce)

sesame seeds

Toss and serve.


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