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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

Newsletters - Summer 2007 Issue

Carole Borale's Seitan Stew


1 package of seitan (preferably the one in teriyaki sauce, but any will do) sliced thin

2 to 3 carrots, sliced

2 to 3 stalks of celery, sliced

2 medium white potatoes, cubed

1 large white onion, diced or sliced

a little dried parsley and basil flakes

a few cloves of garlic, pressed or chopped fine

1 package of powdered vegetable gravy (preferably the Hain brand -- either mock Chicken flavored or Brown Gravy mix)

Put all the veggies and spices in a pot with a little oil and sauté them. Add more water to the pot, allowing the vegetables to steam until nearly fork soft…remembering to add water when needed so it does not stick to the bottom of the pot. Next add the seitan slices and any liquid they came in. Add the packet of gravy with the suggested liquid amount (about one cup of water according to however thick you want the stew to be.) Another option is to add canned or frozen peas at this time. Cook for about 5 additional minutes. Serve over rice or noodles.

Go on to Anonymous’s Decadent Sweet Un-Meatballs - Recipe
Return to Summer 2007 Issue

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