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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

From Vegan Cooking Demonstration at Bread Alone Cafe


1 and one half cups brown lentils

4 cups water

2 Tablespoons Olive Oil

2 large onions, slices

1 cup chopped walnuts

1 Tablespoon Soy Sauce

sea salt and pepper to taste

Cook the lentils 45 minutes, drain any excess water (you can use it in a soup or sauce)

At the same time saute the onions slowly in the olive oil. Check and stir frequently. This long, slow cooking of the onions gives this spread its outstanding flavor.

From The Vegan Deli by Joanne Stapaniak (on of several outstanding cookbook she has authored - Dairy Free and Delicious is another one.

The above recipe is one of many alternatives to pate de foie gras which is considered a delicacy by some. It is made from the livers of ducks or geese who have been force fed to make their livers extremely fatty. This causes them great pain.

Return to Vegan Cooking Demonstration at Bread Alone Cafe

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