Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment
The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.
From Vegan Cooking Demonstration at Bread Alone Cafe
LENTIL WALNUT PATE
1 and one half cups brown lentils
4 cups water
2 Tablespoons Olive Oil
2 large onions, slices
1 cup chopped walnuts
1 Tablespoon Soy Sauce
sea salt and pepper to taste
Cook the lentils 45 minutes, drain any excess water (you can
use it in a soup or sauce)
At the same time saute the onions slowly in the olive oil.
Check and stir frequently. This long, slow cooking of the onions gives this
spread its outstanding flavor.
From The Vegan Deli by Joanne Stapaniak (on of several
outstanding cookbook she has authored - Dairy Free and Delicious is another one.
The above recipe is one of many alternatives to pate de foie
gras which is considered a delicacy by some. It is made from the livers of ducks
or geese who have been force fed to make their livers extremely fatty. This
causes them great pain.
Vegan Cooking Demonstration at Bread Alone Cafe
We look forward to hearing from you