Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment
The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.
From Vegan Cooking Demonstration at Bread Alone Cafe
LIKE CHICKEN SALAD
1 package tempeh, any flavor
Eggless mayonnaise, as needed (Veganaise ® recommended)
2 scallions, chopped
1 stalk celery, chopped
1 carrot, shredded
Handful chopped fresh parsley, or 1 Tablespoon dried
2 teaspoons poultry seasoning
1/2 teaspoon good ole yellow mustard
Steam the tempeh for 20 minutes. Let cool, whirl everything in
the food processor. Good on any bread, but rye is really nice.
For the salad version, chop the tempe into small dice, process
the other ingredients and mix together with a fork.
Adapted from a recipe of the outstanding vegan chef Maribeth
Abrams of Delicious Adventures. She has the salad versions, I changed this into
a spread - delicious either way. Here are two other versions from Maribeth for
you to try.
Vegan Cooking Demonstration at Bread Alone Cafe
We look forward to hearing from you