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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

From Vegan Cooking Demonstration at Bread Alone Cafe


1 package tempeh, any flavor

Eggless mayonnaise, as needed (Veganaise recommended)

2 scallions, chopped

1 stalk celery, chopped

1 carrot, shredded

Handful chopped fresh parsley, or 1 Tablespoon dried

2 teaspoons poultry seasoning

1/2 teaspoon good ole yellow mustard

Steam the tempeh for 20 minutes. Let cool, whirl everything in the food processor. Good on any bread, but rye is really nice.

For the salad version, chop the tempe into small dice, process the other ingredients and mix together with a fork.

Adapted from a recipe of the outstanding vegan chef Maribeth Abrams of Delicious Adventures. She has the salad versions, I changed this into a spread - delicious either way. Here are two other versions from Maribeth for you to try.

Return to Vegan Cooking Demonstration at Bread Alone Cafe

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