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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


From Louise Hagler's "Meatless Burgers"

2 cups chopped cauliflower
1 cup chopped onion
2 cloves garlic minced
1/2 cup walnuts
1/2 pound firm tofu
1 teaspoon sea salt
1/2 teaspoon finely ground pepper
1 teaspoon paprika (I always use sweet Hungarian paprika)
1/2 cup wheat germ
2 Tbs. nutritional yeast (health food stores have it, and it is good sprinkled on salads too)

Steam the cauliflower for 5 minutes. Then finely chop in a food processor.

Combine with the chopped onion.

Preheat the oven to 350.

Finely chop the garlic and walnuts in a food processor and mix with cauliflower and onions.

Still using the food processor, blend tofu, salt and pepper.

Now mix everything you have chopped together.

Then add the wheat germ and nutritional yeast and form into patties. Arrange on an oiled baking sheet. Bake for 15 minutes on each side until browned.

Serve on toasted whole grain buns with your favorite fixings.

We look forward to hearing from you

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