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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Vegan Oatmeal Cookies

Cruelty free and also cholesterol free too! Wonderful for lunchboxes, family meals, entertaining, potlucks or put on a nice plate, maybe with a doily, wrap in plastic wrap, put some ribbon around it and Ė there you have it, a nifty gifty!

3 cups uncooked oat flakes (regular not instant)
1 cup whole wheat flour
1/2 teaspoon cinnamon and 1/4 teaspoon cloves
1/2-teaspoon baking soda and 1/4 teaspoon salt
1 cup maple syrup
3/4 cup room temperature non-hydrogenated spread (such as Soy Garden)
1/2 teaspoon vanilla
2 teaspoons Energy Egg replaces mixed into 4 Tablespoons water
1/2 cup raisins
1/2 cup chopped walnuts or pecans (optional)

No machines needed. Two bowls and a strong fork! Preheat oven to 370 degrees.

Mix oatmeal, flour raisins, nuts (if using) salt, soda and seasoning in a large bowl. In a smaller bowl mix the buttery spread, egg replacer, maple syrup and vanilla. Add to dry ingredients, mix together but only until all ingredients are combined.

A soup spoon works well for placing a rounded cookie on an oiled sheet, They donít spread out much at all. You will get about 2 and 1/2 dozen.

Bake only 10 minutes.

Roberta Schiff
Mid-Hudson Vegetarian Society, Inc.

We look forward to hearing from you

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The Mary T. and Frank L. Hoffman Family Foundation

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