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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

Recipes

Garlicky Kale with New Potatoes

1       large bunch of kale or collard greens
24     small new potatoes (2 lbs.) scrubbed
1 Tbs olive oil
1       small onion
3-4    cloves garlic, crushed
1/4 to 1/2 C water
Juice of 1/2 lemon to 1 lemon, to taste
Salt and pepper to taste

Remove stems and thick midribs from greens. Discard stems; midribs may be finely diced and used if desired. Rinse greens several times to make sure that all sand and grit are removed.

Steam or microwave potatoes in skins until tender. When cool enough to handle, cut in half.  Meanwhile, in large pot or stir-fry pan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, for 2-3 minutes. Add greens, cover and steam until just tender, adding 1/4 to 1/2 C water as needed (steaming time varies greatly, so check frequently, but a good estimate is 10-15 minutes). Drain and transfer to colander. Remove and discard garlic. 

When cool enough to handle, squeeze out excess liquid. 

In a serving bowl, combine chopped greens, potatoes and lemon juice; toss to mix. Season to taste with salt and pepper and serve.

Makes 6 servings.
3G TOTAL FAT,; (0 SAT. FAT,; 31G CARB,;
0 CHOL,; 553MG SOD,; 5G FIBER
VEGAN

We look forward to hearing from you

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