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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment
The mission of the Mid-Hudson Vegetarian Society, Inc. is to
promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community
and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful
Garlicky Kale with New Potatoes
1 large bunch of kale or collard greens
24 small new potatoes (2 lbs.) scrubbed
1 Tbs olive oil
1 small onion
3-4 cloves garlic, crushed
1/4 to 1/2 C water
Juice of 1/2 lemon to 1 lemon, to taste
Salt and pepper to taste
Remove stems and thick midribs from greens. Discard stems; midribs may be finely diced and
used if desired. Rinse greens several times to make sure that all sand and grit are
Steam or microwave potatoes in skins until tender. When cool enough to handle, cut in
half. Meanwhile, in large pot or stir-fry pan, heat oil over medium heat. Add onion
and garlic and cook, stirring frequently, for 2-3 minutes. Add greens, cover and steam
until just tender, adding 1/4 to 1/2 C water as needed (steaming time varies greatly, so
check frequently, but a good estimate is 10-15 minutes). Drain and transfer to colander.
Remove and discard garlic.
When cool enough to handle, squeeze out excess liquid.
In a serving bowl, combine chopped greens, potatoes and lemon juice; toss to mix. Season
to taste with salt and pepper and serve.
Makes 6 servings.
3G TOTAL FAT,; (0 SAT. FAT,; 31G CARB,;
0 CHOL,; 553MG SOD,; 5G FIBER
We look forward to
hearing from you