The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.
Marghretta adapted this from Vegetarian Times and I have further
refined it (but without refined sugar). It makes a lovely ending for a fall or winter meal or stands alone as
refreshments for a meeting. Good for lunchboxes too. Tastes as rich as one
with eggs and dairy but minus the cruelty and the bad fats.
In a large bowl mix the wet ingredients. If you do the oil first the molasses and syrup will not stick to the measuring cup. This is nice and easy – you don’t need to use (or wash) the mixer.
In a medium bowl sift the dry ingredients and mix with a fork. Stir in
Zest the oranges before juicing and add the zest. The recipe says a tablespoon, but the amount is not critical.
Stir the wet ingredients again, add the dry ingredients and stir until well
Oil a 9 x 13 x 2 Pyrex dish.
Pour in the batter and bake for about 30
The last time I topped it with orange marmalade (the kind sweetened with fruit juice). This makes 24 servings of 173 calories (without the nuts) 3 grams protein, 6 grams fat, 25 grams carbohydrate, 4 grams fiber (with all whole wheat flour) and 0 cholesterol.
For more info Robbie@mhvs.org
This site is maintained by:
The Mary T. and Frank L. Hoffman Family Foundation