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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

From Maribeth's Cooking Class

Seitan Mushroom Stroganoff

Olive oil for sautéing

2 cups mushrooms, washed, trimmed and sliced

2 cups bite-sized seitan

1 onion, chopped

3 Tablespoons unbleached flour

1 cup soymilk

1 cup vegetable broth

2 Tablespoons sherry, optional

1 teaspoon dried basil

¾ teaspoon poultry seasoning

Saute the onions and seitan in olive oil for several minutes on medium heat until the onions are soft and the seitan is browned, then add mushrooms and continue to cook until softened. Sprinkle the flour over the vegetables and stir to coat. Add the soymilk, vegetable broth, basil, poultry seasoning, and optional sherry, stirring to avoid lumps. Cook for several minutes, stirring occasionally, until the sauce thickens. Serve over rice or wide noodles.

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