Home Page
About Us
Action Alerts - Eco
Calendar of Events
Columbia County
Picture Book


Topical Subjects

Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Michael Hague’s
Vegan Oat Bran Muffins
(adapted from Bob’s Red Mill Baking Book)

Makes 12 muffins

1/4 cup unbleached white flour
1/4 cup whole wheat flour
1/4 rolled oats
3/4 cup unsweetened bran flakes
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup rains
1/4 cup dried apricots, chopped
1/4 cup flax seeds
Use egg replacer to substitute for one egg in recipe
2-1/2 tablespoons agave or maple syrup
3/4 cup soy milk
1 tablespoon cider vinegar
1/4 cup vegetable oil

Preheat oven to 375ºF. Oil or butter a 12-cup muffin tin or line with muffin tin liners.

Combine the flours, oats, bran, baking soda, baking powder, salt, raisins, apricots and flax seeds in a small bowl. In a separate bowl, beat the sweeteners (agave or maple syrup) with egg replacer and oil until well blended. Then whisk in the dry ingredients.

Spoon the batter into the prepared muffin tin and bake for 17 minutes, or until a tester comes out clean. Let the muffins rest for minutes, then turn them out onto a wire rack to cool.

(Eat with strawberry jam. Store any leftovers in a plastic bag to keep them moist.)

We look forward to hearing from you

This site is maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Since date.gif (991 bytes)