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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Not Really Cheese Spread

Try this as an appetizer or sandwich spread. Works well with a variety of whole grain cracker, breads or chips. Or with carrot or celery sticks or Romaine lettuce leaves.

1 pound of firm tofu, drained and water pressed out
6 Tablespoons nutritional yeast
4 Tablespoons lemon juice
4 Tablespoons tahini
3 Tablespoons light miso
1 teaspoon paprika (sweet Hungarian is best)
2-3 roasted garlic cloves
2 Tablespoons minced onions or 1 Tablespoon dried onions
I teaspoon Herbamare seasoning
1 teaspoon mustard, any kind

Put all ingredients in a food processor. Process until smooth.
Then ---actually, that is it. It is done. You can then put in a bowl for everyday use, or carefully arrange on a salad or part of a vegan antipasto platter with olives, red pepper slices whatever strikes you as festive. Some people are surprised at how very good this very easy mixture is. Try it soon.

We look forward to hearing from you

This site is maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

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