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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Kay's Warm and Nutty Cinnamon Quinoa

My good friend Kay was far from nutty when she served this for breakfast on a recent visit. High in protein, antioxidants and extremely delicious. Don't go through the winter without trying it

2 cups water or 1 cup water and 1 cup rice or soy milk
1 cup Quinoa (well rinsed)
2 cups blueberries or blackberries
one-half teaspoon cinnamon
one-third cup chopped pecans or slivered almonds
4 teaspoons agave or you favorite sweetener.

Serve with additional rice or soymilk.

Bring liquid to a boil, add quinoa and nuts and immediately turn down heat and simmer 12-15 minutes (you will see the little white rings form in the grains). Turn off heat, let stand for 5 minutes, stir in cinnamon. Transfer to bowls, add berries and nuts, drizzle 1 teaspoon sweetener over each serving.

Easy enough for everyday - fancy enough for company.

We look forward to hearing from you

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