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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.


Submitted by Santha Cooke

Quick, delicious, and satisfying on hot summer evenings. My family and I learned to prepare this traditional salad on a trip to Greece several years ago. It is a favorite for both children and adults.

Peel cucumbers and cut into 1/4" thick slices; place in a bowl.

Slice a small red or vidalia onion into rings and arrange in a layer on top of the cucumbers.

Cut tomatoes into wedges, and arrange on top of the onions.

Add pitted calamata olives.

Sprinkle with dried oregano leaves, and a light vinegar.

Drizzle with olive oil.

Serve with crusty French bread dipped in olive oil.

Optional: you may wish to add capers.

We look forward to hearing from you

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