Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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BREAD - Orange / Chocolate
This is one of our "fun breads".
The size of this batch is designed to be used in an automatic 3-cup bread machine.
1 cup Whole Wheat Bread Flour
1 cup Spelt Flour
1 cup White Bread Flour
1/3 cup Quick Oats
1/3 cup Sunflower Seeds (Hulled)
1/4 cup Brown Sugar
2 Tbsp. Sesame Seeds (Hulled)
2 Tbsp. Peanut Butter (chunky-natural)
4 tsp. Yeast
1 tsp. Cinnamon
1 tsp. Salt
1 cup Chocolate Chips (vegan)
1 Med. Naval Orange
1-1/2 cups Water
Add all ingredients except the chocolate chips, orange and water to the breadmaker.
Place one half cup of the water in a blender; add the whole orange, which has been cleaned and cut into pieces, and blend at high speed until the orange rind is cut into very small pieces. Add the orange/water mixture to the other ingredients in the breadmaker, and start the machine. Use the remainder of the water to wash out the blender, a little at a time, and add as needed to the bread dough to maintain proper consistency.
Just prior to the final rising add the chocolate chips and make sure they are mixed in uniformly.
After bread has baked and cooled, enjoy it with a cup of Cardamom Coffee. (Caution! Dont make this bread if youre on a diet, for once you start eating it, you won't want to stop.)
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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