Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Carob Fudge Brownie Cake
Brownie Cake Ingredients
1 Cup Whole Wheat Flour
1 Cup Oat Flour
1 Cup Walnuts (coarsely chopped)
1/2 Cup Vegetable Oil
1 Cup Date Butter (see below)
4 tsp. Vanilla
2 tsp. Soya Lecithin
2/3 Cup Soy Milk
1 tsp. Salt
1-1/2 tsp. Roma or other coffee substitute
1/2 Cup Carob Powder - dark roasted
(To enlarge the photo of the carob fudge brownie cake, click on the photo or link)
Brownie Cake Preparation:
Preheat Oven to 375°F. Place the first three ingredients in a mixing bowl and blend together. In another mixing bowl blend the remaining ingredients. Add the liquid mixture to the dry mixture and fold together quickly. Lubricate an 8" X 8" glass baking dish with Lecithin and spread the Brownie Cake mix evenly in the baking dish. Place in oven for 15 minutes. Reduce heat to 350°F and bake for another 15 minutes. Be careful not to over bake. Remove from oven and cool. Spread the frosting on the cake. (To enlarge the photo of the carob fudge brownie cake, click on the photo or link)
1/2 Cup Water
1/2 Cup Carob Powder (dark roasted)
1/4 Cup Water
3/4 Cup Date Butter (see below)
1/2 Cup Peanut Butter or Almond Butter(smooth)
1 tsp. Vanilla
1/4 tsp. Salt
Put first two ingredients in a saucepan, stirring constantly until thick over medium heat. Remove from heat and add remaining ingredients. Mix well.
Date Butter Ingredients
1-1/3 Cup Pitted Dates
1 Cup Boiling Water
Date Butter Preparation
Place ingredients in a blender container and let stand for 5 minutes. Blend at high speed until smooth.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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