veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Cranberry Orange Relish
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Cranberry - Orange Relish
A wonderful and slightly tart relish that goes with almost any meal.


1 12-oz bag of Cranberries
3 small or 2 large Navel Oranges

1/8 to 1/4 tsp. Cinnamon
1/4 to 1/2 tsp. Stevia Extract (white powder) - or 1/2 cup Sugar
(To enlarge the photo of the cranberry orange relish, click on the photo or link)


Wash the Cranberries and peel the Oranges.  Place all the ingredients in a blender or food processor and chop into small pieces.  Do not mash.   Taste the mixture for flavor and sweetness, and adjust to your personal taste.   Be careful not to overdue either, for both sweetness and flavor improve over time. Place in a tightly closed glass container and store in the refrigerator for 1 or 2 days before serving to enhance the flavor and color.


Ingredients information

Cinnamon, ground


Oranges, Navel

Stevia Extract Powder

Utensils and Equipment Information

Food Processor


Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (1367 bytes)