Black Bean Dip
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |


Black Bean Dip

Ingredients

3 cups Black Beans, cooked or canned
1-1/2 cup Water
1/2 cup Lemon Juice
1 - 6-oz. can Tomato Paste
1 Onion, small to medium size, peeled
2 tsp. Chili Powder
1 tsp. Cilantro, dried
2 tsp. Cumin, ground
(To enlarge the photo of the black bean dip, click on the photo or link)

Preparation

This is a great recipe for a veggie dip, topping for a baked potato, or as a salad dressing.  We like to have a meal of a large tossed salad with baked potatoes cut on it, and this black bean dip makes a great dressing.  Leftovers can easily be stored in a covered container in the refrigerator for a quick veggie dip snack or for a future meal.

Place all the ingredients into the container of a high speed blender (Vita-Mix type).  Cover the container, and run the blender at high speed until the ingredients are creamy smooth.  Use the tamper as necessary to insure uniform blending.

Pour or spoon into a serving bowl or storage container.

Serve and enjoy!

Ingredients information


Beans, Black, Canned

Chili Powder

Cilantro, Dried Leaves

Cumin, ground

Lemon Juice, Reconstituted

Onions, Yellow

Tomato Paste

Utensils and Equipment Information


Knives

Measuring Cup, Liquid

Measuring Spoons

Vita-Mix

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Return to Ingredients | Recipes Table of Contents |


| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)