veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)White Bean Maple Chipotle Dip and Topping
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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White Bean Maple Chipotle Dip and Topping


3 tbsp Maple Chipotle Sauce
1 Can (15 oz) White Kidney Beans (Cannellini Beans)
(To enlarge the photo of the white bean maple chipotle dip, click on the photos or link)


Open the can of white beans and drain off the liquid.

Place the maple chipotle sauce and the beans in a blender. Run covered blender at high speed until creamy. If too thick, add a small amount of water to blender.

Enjoy with cut up vegetables (see photo) or as a topping for baked potatoes.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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