Vegan Recipes
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"

Table of Contents

Introduction

• Introduction
• Food Costs (person/day)
• Vegan Microwave Cooking is Safe

Recipes

Acorn Squash - Stuffed (Greek Style)
Acorn Squash - Baked with Rice Raisin Nut Stuffing

Appetizers

• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Crumpets - Un-Cheese
• Fruit Smoothies
• Juice - Beet Vegetable
• Juice - Carrot Apple
• Juice - Vegetable Curry
• Pineapple Boat Fruit Salad
• Soup Recipes
• Spaghetti and Beets with a Ginger Orange Sauce
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Vegetable Platter and Dip
• Veggies with Black Bean and Salsa Dip
• Veggie Platter Tofu Salsa Dip
• White Bean Maple Chipotle Dip and Topping

Apple Cinnamon Tea
Apple Crisp
Apple Juice or Cider, Hot Spiced
Apple Sauce, Uncooked
Apricot Cream
Apricots and Bananas Fruit Smoothie
Artichoke, Cooking and Eating

Asparagus, Cooking - Recipes and Information

• Asparagus - Fresh Steamed
• White Asparagus, Steamed
• Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus with Lemon Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Asparagus Vegetable Salad
• Mushroom Asparagus Spaghetti
• Pasta Prima Vera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Penne Asparagus Potato Lemon Sauce
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce
• Rotini with Asparagus, Baby Carrots, Olives, Onions, and Lemon Sauce
• Rotini with Asparagus and Red Sauce

Baked Beans (Spicy)
Baked Beans (Spicy) - Version 2
Banana, Carob, Peanut Butter Upside Down Cake
Banana Corn Bread
Banana Cream
Banana Peach Date Cream
Barbeque Sauce - Maple Chipotle
Bean and Grain Casserole - Tex-Mex
Beans, Grains, and Porcini Mushroom Casserole - Tex-Mex
Bean Salad (Four) - The Quick and Easy Way
Bean Soup - Spicy Mixed
Bean Soup, Mixed - Sri Lankan Style Curry
Pinto Beans, Cooking
Bean Tomato and Olive Salad

Beets and Beet Greens - Recipes and Information

• Beet Greens - Steamed
• Beet Greens and Red Chard
• Beet Greens, Spinach and Onions with Brown Rice
• Beet Greens Swiss Chard Rice
• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
• Beets, Beet Greens, Allspice and Thyme
• Beets, Beet Greens and Rice
• Beets, Beet Greens, Carrots and Rice
• Beets, Beet Greens and Tofu
• Beet Vegetable Juice Cocktail
• Beet and Vegetable Roast
• Chard Beets Carrots and Rice
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Mashed Potatoes with Beets, Onions and Allspice
• Penne Beets Orange Sauce
• Spaghetti and Beets with a Ginger Orange Sauce
• Salad: Spaghetti and Beets with a Ginger Orange Sauce

Beverages:

• Cinnamon Apple Tea
• Hot Spiced Apple Juice or Cider
• Carob "Cocoa" - Banana
• Carob "Cocoa" - Plain
• Coffee (or substitute) - Cardamom
• Coffee (or substitute) - Cinnamon
• Echinacea Tea
• Fruit Smoothies
• Ginger Tea
• Lemon Balm Tea
• Mullein Tea
• Peppermint Tea
• Spearmint Tea

Black Bean Soup
Black Bean Dip
Black Beans and Rice – Costa Rican Style

Bread

• How We Make Bread - Instructions and Photos
• Bread - Ezekiel with Sesame Seeds
• Bread - Ezekiel Rolls with Sesame Seeds
• Bread - Ezekiel Raisin with Sunflower Seeds
• Bread - Ezekiel Raisin Rolls with Sunflower Seeds
• Bread - Kamut, Rye, Spelt and Whole Wheat
• Bread - Kamut, Rye, Spelt and Whole Wheat Rolls
• Bread - Multi-Grain - Spelt, Barley, Kamut, Rye, and Wheat
• Bread - Multi-Grain Rolls - Spelt, Barley, Kamut, Rye, and Wheat
• Bread, Multi-Grain Spelt, Whole Wheat, Kamut, Barley Raisin Rolls
• Bread - Multi Whole Grain and Seeds
• Bread - Multi Whole Grain Rolls with Rolled Oats
• Bread - Submarine Sandwich Rolls - Multi Whole Grain and Seeds
• Bread - Submarine Sandwich Rolls - Multi Whole Grain with the Works
• Bread – Orange Carob Chip
• Bread – Orange Chocolate or Carob
• Bread - Cinnamon Raisin with Sunflower Seeds
• Bread - Cinnamon Raisin Rolls with Sunflower Seeds
• Pumpernickel Bread
• Pumpernickel Rolls
• Bread - Rye and Whole Wheat with Sesame Seeds
• Bread - Rye and Whole Wheat Rolls with Caraway Seeds and Dill
• Bread - Rye and Whole Wheat with Caraway and Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) with Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) with Caraway and Sesame Seeds
• Bread - Rye and Whole Wheat Rolls with Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) Rolls with Sesame Seeds
• Bread - Rye, Whole Wheat, Sun Dried Tomatoes, Onions, and Olives with Dough Enhancer, Caraway, and Sesame Seeds
• Bread - Spelt - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt - Whole Grain with Sesame Seeds
• Bread - Spelt Cinnamon Raisin Rolls with Sunflower Seeds
• Bread - Spelt Rolls - Whole Grain
• Bread - Spelt Rolls - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt Rolls - Whole Grain with Poppy Seeds
• Bread - Spelt Rolls - Whole Grain with Sesame Seeds
• Bread - Spelt Barley Rolls with Oats
• Bread - Spelt Barley with Sesame Seeds
• Bread - Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Rolls with the Works
• Bread - Spelt Barley Raisin with Sunflower Seeds
• Bread - Spelt Barley Raisin Rolls with Sunflower Seeds
• Bread - Cardamom Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Orange Cardamom Raisin with Sunflower Seeds
• Bread - Spelt Barley Orange Cardamom Raisin Rolls with Sunflower Seeds
• Bread - Orange Fennel Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Pumpkin Pie
• Bread - Spelt Barley Pumpkin Pie Rolls
• Bread - Spelt Rye - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt Rye Rolls - Whole Grain with Dough Enhancer and Sesame Seeds
• Bread - Spelt, Rye, Sun Dried Tomatoes, Onions and Olives with Caraway and Sesame Seeds
• Bread - Spelt Rye Rolls with Olives, Onions and Sun Dried Tomatoes
• Bread - Spelt Rye Rolls with Onion, Dill and Sun Dried Tomatoes
• Bread - Spelt Rye Sticks and Pretzel Twists with Onion, Dill and Sun Dried Tomatoes
• Bread - Cardamom Spelt - Whole Grain with Sesame Seeds
• Bread - Cardamom Spelt Rolls - Whole Grain with Sesame Seeds
• Bread - Orange Cardamom Raisin - Whole Grain with Sesame Seeds
• Bread - Orange Cardamom Raisin Rolls - Whole Grain with Sesame Seeds
• Bread - Orange Cardamon Raisin Spelt - Whole Grain with Sunflower Seeds
• Bread - Orange Cardamom Spelt - Whole Grain with Sunflower Seeds
• Bread - Orange Cardamom Spelt Rolls - Whole Grain with Sunflower Seeds
• Bread - Whole Wheat with Sesame Seeds
• Bread - Whole Wheat with Dough Enhancer and Sesame Seeds
• Bread - Whole Wheat with Rye Flakes, Sun Dried Tomatoes, and Sesame Seeds
• Bread - Whole Wheat with Rye Flakes and Zucchini
• Bread - Whole Wheat Rolls with Dough Enhancer and Oats
• Bread - Whole Wheat Rolls with Sesame Seeds
• Bread - Whole Wheat Cinnamon Raisin Rolls with Sunflower Seeds
• Bread - Whole Wheat (Dark) with Sesame Seeds
• Bread - Whole Wheat Rolls (Dark) with Sesame Seeds
• Bread - Pizza Dough - Spelt Barley - Seasoned
• Pizza Dough (Crust), Whole Wheat
• Crumpets - Spelt
• Crumpets - Spelt Squares
• Crumpets - Spelt Garlic
• Banana Corn Flat Bread
• Brown Rice Flat Bread
• Cinnamon, Raisin, Oat, and Whole Wheat Flat Bread
• Cinnamon, Raisin, Peanut, Whole Wheat and Oat Flat Bread
• Garlic Flat Bread - 3-inch
• Lentil Millet Flatbread (Gluten Free)
• Lentil Millet Potato Onion Flatbread
• Lettuce Tomato and Onion Sandwich on Millet Rice Flatbread (Gluten Free)
• Millet Rice Flatbread (Gluten Free)
• Oat, Whole Wheat, Onion and Caraway Flat Bread
• Oat, Whole Wheat, Onion and Dill Flat Bread
• Oat, Whole Wheat, Potato, Onion, and Rosemary Flat Bread
• Potato Onion and Chick Pea Flat Bread
• Potato Onion Muffin Bread
• Potato, Onion, Oat, and Whole Wheat Flat Bread
• Potato Onion Whole Wheat Flat Bread
• Pumpernickel Bread Floured
• Pumpernickel Flatbread
• Rye Bread
• Rye and Whole Wheat Flat Bread
• Rye Onion Bread
• Rye, Onion, Caraway, and Dill Flat Bread
• Rye, Spelt, and Whole Wheat Flat Bread
• Southwestern Corn Flat Bread
• Spice Muffin Hearts
• Sweet Potato Flat Bread
• Sweet Potato Raisin Flatbread
• Whole Wheat Flat Bread and Pita
• Whole Wheat, Corn, and Oat Flat Bread
• Flat Soda Bread - Basmati Rice Curry
• Bread - Flat Soda - Sun Dried Tomato, Onion, Garlic and Pepper
• Focaccia - Beans, Onions, Olives, and Jalapeno Peppers - Tex-Mex Style
• Focaccia – Onion and Red Bell Pepper
• Banana Cranberry Orange Muffins
• Muffins - Blueberry
• Muffins - Banana
• Apple Banana Raisin Cake
• Apple Cranberry Cake
• Apple Raisin Cake
• Apricot Blueberry Upside-Down Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Carrot Cake or Bread
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Orange Raisin Cake
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Cardamom Raisin Cake
• Donut Peach Zucchini Upside-Down Cake
• Muffin Cake - Cinnamon Apple Raisin
• Cranberry Orange Upside-Down Cake
• Nectarine Muffin Cake
• Nectarine Upside-Down Muffin Cake
• Nectarine Carob Upside-Down Muffin Cake
• Peach Muffin Cake
• Peach Zucchini Carrot Banana Cake
• Lemon Potato Spice Cake or Bread
• Pineapple Upside-down Cake
• Pumpkin Muffin Bread
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread

Breakfast:

• Apple Crisp
• Blueberry Plum Oven Cakes (no-fry pancakes)
• Crisp - Apple, Banana, and Orange
• Peach Crisp
• Peach Banana Crisp
• Plantain Apple Banana Orange Crisp
• Rhubarb Apple Strawberry Crisp
• Fruit - Cantaloupe and Strawberries
• Fruit - Mango
• Fruit - Papaya
• Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges
• Fruit Platter - Cantaloupe and Strawberries
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Honey Gold Melon Slice
• Pineapple Boat Fruit Salad
• Pineapple, Mango, Peach and Plum Fruit Plate
• Fruit Slushies
• Fruit Smoothies
• Muffins - Blueberry
• Muffins - Banana
• Apple Banana Raisin Cake
• Apple Cranberry Cake
• Apple Raisin Cake
• Apricot Blueberry Upside-Down Cake
• Banana Carrot Cake or Bread
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Cranberry Orange Muffins
• Banana Orange Raisin Cake
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Cardamom Raisin Cake
• Donut Peach Zucchini Upside-Down Cake
• Muffin Cake - Cinnamon Apple Raisin
• Cranberry Orange Upside-Down Cake
• Nectarine Muffin Cake
• Nectarine Upside-Down Muffin Cake
• Nectarine Carob Upside-Down Muffin Cake
• Peach Muffin Cake
• Lemon Potato Spice Cake or Bread
• Pineapple Upside-down Cake
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread
• Oatmeal - Cinnamon, Apple and Raisin
• OATMEAL - Cinnamon, apple, raisin, and banana
• OATMEAL - Cinnamon, apple, raisin, and walnut
• OATMEAL - Cinnamon, apple, raisin, walnut, and banana
• OATMEAL - Cinnamon, raisin, and soy milk
• Oatmeal - Irish (steel-cut)
• Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
• Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana
• Oatmeal - Orange, Cardamom and Raisin
• Oven Cakes
• Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)
• Oven Cakes - Apple Cinnamon Raisin Sunflower Seed
• Oven Cake - Apricot Blueberry
• Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds
• Oven Cakes - Blueberry
• Oven Cakes - Blueberry (wheat free)
• Blueberry Cherry Pecan Oven Cakes
• Oven Cakes - Blueberry Peach
• Oven Cakes - Blueberry Peach with Pecans
• Oven Cakes - Wild Blueberry
• Oven Cakes - Date and Nut
• Peach Pecan Oven Cakes (no-fry pancakes)
• Oven Cakes - Plain
• Oven Cakes - Apple Plantain
• Oven Cakes - Plantain Coconut (non-fried pancakes)
• Oven Cake Syrup - Banana Date
• Pancakes (see Oven Cakes)
• Potato Pancakes with Apple Sauce
• Peach Zucchini Carrot Banana Cake
• Pizza - Apricot Blueberry
• Pizza - Pineapple Oat
• Plantain, Baked
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain and Peas with Spicy Orange
• Plantain with Tofu and Brown Basmati Rice
• Pummelo, Eating a
• Pumpkin Muffin Bread
• Spice Muffin Hearts
• Tofu Scramble
• Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Collard Greens
• Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Tofu Scramble with Veggies and Mushrooms
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Butternut Squash Pumpkin Pie Rice Pudding
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More

Broccoli and Other Veggies with Lemon Sauce
Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
Broccoli and Peas with Garlic Sauce
Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Broccoli Rabe and Carrot Rice
Broccoli Rabe, Onions and Potatoes
Broth or Vegetable Stock
Brownies - Banana Carob Coconut Raisin Almond
Brussels Sprouts
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Pumpkin Pie Rice Pudding
Butternut Squash Pumpkin Pie Soup
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
Cabbage, Red - Sweet and Sour
Cabbage Roasted with Bell's Seasoning
Cabbage Stew
Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cantaloupe and Strawberries
Cantaloupe and Strawberries - Fruit Platter
Carrots, Spicy, Shredded with Sun Dried Tomatoes
Cauliflower, Peas, Almonds and Orange
Celery Stuffed with Chickpea and White Kidney Bean Dip
Chard and Potatoes
Chard (Swiss Chard), Potatoes, and Hungarian Peppers
Chard Beets Carrots and Rice
Chard, Swiss and Hummus Rollups
Chard, Swiss (Red) and Rice - Hellenic Style
Chard, Swiss with Onions, Carrots, and Brown and Wild Rice
Curried Chard
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Chestnuts, Boiled
Chickpeas or Garbanzos, Cooking

Chili, Southwestern, and Tex-Mex Recipes

• Black Bean Chili Salad Dressing
• Chili Salad Dressing
• Chili (spicy quick method)
• Chili (spicy)
• Chili Con Corny
• Chili Con Corny (3 Bean)
• Chili - Pinto Bean (Spicy)
• Chili - Small Red Bean (Sweet)
• Chili - Small Red Bean and Sweet Potato (Spicy)
• Corn Beans Tex-Mex Style
• Cranberry Bean Chili
• Kidney Bean and Plantain Chili
• Navy Bean Chili
• Pinto Bean and Plantain Chili
• Lentil Chili
• Chili with Baked Potatoes
• Chili with Brown Rice
• Chili Salad
• Chili Bean Burgers
• Lentil Chili Burgers
• Lentil Loaf, Southwestern Style
• Lentil Sweet Potato Chili
• Lettuce Wrap with Tex-Mex Beans
• Pinto Beans - Tex-Mex Style
• Pita Bread Stuffed with Tex-Mex Beans
• Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives
• Quick and Easy Flat Bread Pizza with Tex-Mex Beans
• Southwestern Corn Flat Bread
• Sweet Potato Chili (3 Bean)
• Tortilla Pizza with Tex-Mex Pinto Beans

Chinese and Oriental Style Recipes

• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce
• Bok Choy Broccoli Daikon Mushroom Stir Fry
• Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce
• Bok Choy Cauliflower Orange Medley
• Bok Choy Mushrooms Stir-Fry
• Bok Choy Orange Delight
• Bok Choy, Portabella Mushrooms and Tofu
• Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
• Broccoli and Peas with Garlic Sauce
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce
• Cabbage, Carrots, Celery, Corn, Onions, Peas, and Portabella Mushroom Stir-Fry (Chinese Style)
• Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
• Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce
• Cabbage, Carrots, Mushrooms and Snap Peas with Apricot Sauce
• Cabbage Carrots Onions Peas and Tofu
• Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce
• Cabbage Onions and Carrots with Spicy Apricot Sauce
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cauliflower, Peas, Almonds and Orange
• Chinese Cabbage and Tofu
• Chinese Cabbage Mushroom and Peanut Soup
• Chinese Vegetable with Water Chestnuts Soup
• Eggplant Portabella Mushroom Stir-Fry (Oriental Style)
• Eggplant Spinach Stir-Fry
• Green Jade Vegetable Rice Soup
• Hot and Sour Soup
• Kale Veg Tofu Stir-Fry
• Kale Mushroom Rice Chinese Soup
• Kale Rice (Chinese Style)
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Penne Beets Orange Sauce
• Rice - Chinese with Vegetables and Mushrooms
• Rice, Peas, and Mushrooms (Chinese Style)
• Rice, Peas, and Onions (Chinese Style)
• Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
• Rice with Vegetables, Mushrooms and Orange
• Salad Dressing - Peanut Butter
• Salad - Spaghetti and Beets with a Ginger Orange Sauce
• Snap Peas Rice (Oriental Style)
• Soup - Kale, Cabbage, Carrots, Onions and Broccoli with Brown Rice Spaghetti
• Spaghetti and Beets with a Ginger Orange Sauce
• Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Sweet and Sour Cabbage and Snap Pea Soup
• Sweet and Sour Red Cabbage with Apples
• Sweet and Sour Red Cabbage Apples Raisins
• Sweet and Sour Red Cabbage with Baby Carrots
• Sweet and Sour Turnips, Cabbage, and Onions
• Sweet and Sour Turnips, Cabbage, Carrots and Onions
• Tortilla with Stir-Fry Veggies and Peanut Apricot Sauce
• Lo-mein Vegetable Mushroom
• Vegetable Lo Mein
• Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions
• Vegetable Lo Mein with Fettuccine
• Vegetable Lo Mein with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
• Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)
• Vegetable Medley with Peanut Sauce
• Vegetable Mushroom Stir-fry (Quickie Method)
• Vegetable Stir-Fry with Orange Peanut Sauce

Chipotle Pepper - Shitake Mushroom Vegetable Soup

Collard Greens, Cooking

• Autumn Chowder with Collard Greens
• Black Bean Collard Green Rice Soup
• Broccoli Collard Greens Angel Hair Pasta
• Collards, Asparagus and Rice Casserole in a Tofu Cream Sauce
• Collard Greens and Beans (Tex-Mex Style)
• Collard Greens and Beans (Tex-Mex Style) Tortilla
• Collard Greens, Kale and Beans (Tex-Mex Style)
• Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla
• Collard Greens and Rice
• Collard Greens Kale Rice (Greek Style)
• Collard Greens and Potatoes - Italian Style
• Collard Greens and Potatoes with Uncheese Sauce
• Collard Greens Rice Casserole with Un-cheese Sauce
• Collard Greens with Onion
• Collard Greens, Spinach and Onions
• Collard Greens Soup with Black Beans and Rice
• Curried Collard Greens and Lentils
• Collard Greens, Sweet Potato and Lentil Curry
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chickpeas
• Collard Greens and Yams, Curried
• Baked Potato Stuffed with Collard Greens
• Green Smoothie: Apples, Bananas, Collard Greens
• Green Smoothie with Apples, Collard Greens, Pear, Spinach and More
• Green Smoothie: Banana Blueberry Collards Peach
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
• Green Smoothie with Broccoli, Collard Greens, Tomatoes and More
• Green Smoothie: Collard Greens, Apples, More
• Green Smoothie with Collard Greens, Kale, and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
• Green Smoothie: Collard Greens, Pineapple, Banana
• Green Smoothie with Collard Greens, Spinach, Tomatoes and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes, Ginger and More
• Green Smoothie with Collard Greens, Zucchini and More
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil Collard Greens Sweet Potato Curry
• Mung Bean and Collard Green Soup (Philippine Style)
• Pasta Fazool with Collard Greens and Kale (Curry)
• Purple Collard Greens, Onions, and Rice
• Red Lentil Collard Green Curry
• Smoothie with Apple, Banana, Collard Greens and Peaches
• Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine
• Smoothie with Banana, Cantaloupe, Collard Greens, and Peach
• Smoothie with Banana, Collard Greens and Nectarine
• Smoothie with Cantaloupe, Collard Greens, and Banana
• Tofu Scramble with Collard Greens
• Vegetable Barley Soup (Italian Style)
• Green Split Pea and Collard Green Curry Soup
• Yellow Split Pea and Collard Green Curry Soup

Cookies and Cookie Bars

• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Carob Peanut Butter Fudge with Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Zucchini Oatmeal Raisin Spice Cookies

Cooking Asparagus - Recipes and Information
Cooking Collard Greens
Cooking Curry Recipes
Cooking Plantain
Cooking Rice
Cooking Squash
Cooking with Tofu
Corn on the Cob
Corn-Barbecue

Cranberry Recipes

• Cranberry Apple Sauce (Raw)
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Cranberry Orange Vinaigrette Salad Dressing
• Banana Cranberry Orange Cream - all fruit non-dairy ice cream
• Butternut Squash with Cranberry Orange Relish
• Banana Cranberry Orange Muffins
• Banana Cranberry Cookies with Raisins
• Apple Cranberry Cake
• Cranberry Orange Upside-Down Cake
• Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates
• Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange

Crisp - Apple, Banana, and Orange

Curry Recipes

• Basmati Rice Vegetable Curry
• Butternut Squash Curry Soup
• Butternut Squash and Basmati Rice Curry
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Carrot Parsnip Turnip Curry Soup
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage and Sweet Potato Soup
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage Kale Carrots Onions and Chickpeas
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Chard
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chickpeas
• Curried Collard Greens and Yams
• Curried Kale and Plantain with Basmati Rice
• Curried Green and Red Kale Stew
• Curried Kale Cabbage and Rice Soup
• Curried Kale, Carrots and Lentils
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Curry Lentil Butternut Squash Soup
• Eggplant Curry with Carrots Onions Peppers
• Flat Soda Bread - Basmati Rice Curry
• Green Split Pea Curry Soup
• Green Split Pea and Vegetable Curry Soup
• Green Split Pea Soup - Veg Curry
• Kale Butternut Squash Curry
• Kale, Sweet Potato, and Chickpea Curry
• Kale Vegetable Curry Soup
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lentil Collard Greens Sweet Potato Curry
• Lentil Sweet Potato Curry
• Peppers Stuffed with Lentil Butternut Squash Curry
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pinto Bean Curry (Indian Style)
• Pinto Bean Curry Pizza
• Pinto Bean Vegetable Curry
• Red Lentil Collard Green Curry
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Small Red Bean and Sweet Potato Curry Soup
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Green Split Pea and Collard Green Curry Soup
• Yellow Split Pea and Collard Green Curry Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini Curry

Desserts

• Apple Crisp
• Apple Raisin Cake
• Carob Chia Pudding
• Crisp - Apple, Banana, and Orange
• Peach Crisp
• Peach Banana Crisp
• Plantain Apple Banana Orange Crisp
• Rhubarb Apple Strawberry Crisp
• Apple Cranberry Cake
• Apricot Blueberry Upside-Down Cake
• Brownies - Banana Carob Coconut Raisin Almond
• Banana Cranberry Orange Muffins
• Banana Orange Raisin Cake
• Cardamom Raisin Cake
• Carob Fudge Brownie Cake
• Carob Fudge Brownie Cake (Without Oil)
• Carob Fudge Cake
• Fruit Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Carrot Cake or Bread
• Cranberry Orange Upside-Down Cake
• Donut Peach Zucchini Upside-Down Cake
• Lemon Potato Spice Cake or Bread
• Nectarine Upside-Down Cake
• Nectarine Carob Upside-Down Cake
• Peach Zucchini Carrot Banana Cake
• Pineapple Upside-down Cake
• Plantain Date Spice Cake
• Pizza - Pineapple Oat
• Pumpkin Muffin Bread
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Mint Cake
• Zucchini Oatmeal Raisin Spice Cookies
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Carob Peanut Butter Fudge with Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Fruit - Mango
• Fruit - Papaya
• Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges
• Fruit - Cantaloupe and Strawberries
• Fruit Platter - Cantaloupe and Strawberries
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple Boat Fruit Salad
• Pineapple, Mango, Peach and Plum Fruit Plate
• Fruit Slushies
• Fruit Smoothies
• Halva Carob Bon-Bons
   
• Ice Cream Substitute
   
• Apricot Cream
• Apricot Banana Cream
• Banana Cream
• Banana Cream with Apricot Pieces
• Banana Cream with Wild Blueberries
• Banana Cream with Wild Blueberries and Strawberries
• Banana Cranberry Orange Cream
• Banana Orange Carob Cream
• Banana Raisin Coconut Spice Cream
• Banana Peach Date Cream
• Maple Banana Cream with Walnuts
• Banana Carob Maple Walnut Cream
• Banana Strawberry Cream
• Frozen Pudding - Coconut Carob
• Frozen Pudding - Cranberry Orange
• Frozen Pudding - Cranberry Orange Walnut
• Frozen Pudding - Maple Walnut
• Frozen Pudding - Mint Carob
• Frozen Pudding - Molasses Banana
• Frozen Pudding - Molasses Banana Raisin
• Frozen Pudding - Molasses Banana Raisin Carob
• Frozen Pudding - Orange Almond
• Frozen Pudding - Orange Carob
• Frozen Pudding - Orange Ginger Coconut
• Frozen Pudding - Orange Ginger Coconut Raisin
• Frozen Pudding - Fresh Peach
• Frozen Pudding - Peanut Butter Carob
• Frozen Pudding - Peanut Butter Carob Raisin
• Frozen Pudding Combo - Orange Ginger Coconut and Peanut Butter Carob
• Peach Cream
• Peach Cream Banana Split
• Plantain Date Cream
   
• Peanut Butter Carob Fudge Dip
• Pizza - Apricot Blueberry
• Pizza - Cherry
• Plantain with Tofu and Brown Basmati Rice
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Butternut Squash Pumpkin Pie Rice Pudding
• Rice Banana Raisin Pudding
• Pudding - Pineapple/Coconut
• Pudding - Pumpkin
• Pudding - Pumpkin Rice

Dips, Spreads and Vegetable Platters

• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Chickpea and White Kidney Bean Dip
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Pinto Beans - Tex-Mex Style
• Tomatoes and Celery Stuffed with Lentil Chili
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Veggie Dip

Eggplant Casserole
Eggplant Curry with Carrots Onions Peppers
Eggplant Spinach Stir-Fry
Eggplant, Turkish Orange Baked
Eggplant Stew with Uncheese Sauce
Eggplant Un-cheese Casserole
Fruit Cake
Fruit - Mango
Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Recipes

• Apple Sauce, Uncooked
• Cranberry Apple Sauce (Raw)
• Apples, Bananas, Grapefruit, Mangos, and Oranges Platter
• Apple Banana Orange Pineapple Romaine Fruit Salad
• Cantaloupe and Strawberries
• Cantaloupe and Strawberries Plate
• Cranberry Pineapple Relish with Dates
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple, Mango, Peach and Plum Fruit Plate
• Pineapple Boat Fruit Salad
• Mango
• Cantaloupe Melon
• Casaba Melon
• Crenshaw Melon
• Honey Gold Melon Slice
• Juan Canary Melon
• Orange Flesh Honeydew Melon
• Persian Melon
• Santa Claus or Christmas Melon
• Sharlyne Melon
• Papaya
• Pummelo, Eating a
• Fruit Slushies
• Fruit Smoothies
• Fruit with Peanut Butter Carob Fudge Dip

Fruit Slushies

• Apple, Banana, Cinnamon and Date
• Apple, Banana, Cinnamon, and Raisin
• Apricots, Bananas and Dates
• Banana, Orange, Strawberries, and Dates
• Carob, Mint, and Banana
• Carob, Peanut Butter and Banana
• Grapefruit Banana Kiwi
• Grapefruit Strawberry
• Grapefruit Strawberry Kiwi
• Grapefruit, Banana and Strawberries
• Lemon
• Lemon and Banana
• Lemon Lime Banana
• Lime Banana
• Orange Banana
• Peach

Fruit Smoothies:

• Apple Banana and Carrot
• Apple, Banana, Carrot, Grapefruit, and Orange
• Apple, Banana, Carrot, Grapefruit, Orange and Date
• Apple, Banana, Carrot, Grapefruit and Date
• Apple, Banana, Carrot and Orange
• Apple, Banana, Carrot, Cranberries, Dates and Orange
• Apple, Banana, Orange and Strawberry
• Apple, Banana and Strawberry
• Apple, Orange and Banana
• Apple, Orange, Banana and Dates
• Apricots and Bananas
• Bananas Carrots and Oranges
• Cantaloupe Apple Carrot and Kiwi
• Cantaloupe Apple Kiwi and Orange
• Cantaloupe, Apricots, Bananas, Blueberries, and Dates
• Cantaloupe and Banana
• Cantaloupe, Banana and Dates
• Cantaloupe Banana Apple Orange
• Cantaloupe Banana and Carrot
• Cantaloupe Banana Apple Carrot and Orange
• Cantaloupe, Banana, Blueberries and Dates
• Fruit Smoothie with Cantaloupe, Bananas, and Peaches
• Fruit Smoothie with Cantaloupe Bananas and Plums
• Cantaloupe, Banana, and Strawberries
• Cantaloupe, Banana, Strawberries and Dates
• Cantaloupe Carrot Orange Banana
• Cantaloupe, Collard Greens, and Banana
• Cranberries, Apples, Oranges, Bananas and Dates
• Cranberries, Kiwi, Apple, Banana, Dates and Orange
• Honeydew Melon and Bananas
• Honeydew Melon, Banana and Dates
• Honeydew Melon, Banana and Strawberries
• Juan Canary Melon and Bananas
• Kiwi, Apple, Banana and Orange
• Kiwi, Grapefruit, Apple, and Banana
• Nectarines and Bananas
• Peaches and Bananas
• Pineapple Apples and Banana
• Pineapple and Banana
• Pineapple, Bananas and Blueberries
• Pineapple, Banana, Coconut and Dates
• Pineapple, Banana and Dates
• Pineapple, Banana and Strawberry
• Pineapple, Orange and Banana
• Pineapple, Orange, Banana and Dates
• Pineapple, Orange, Banana, Coconut and Dates
• Pineapple, Peaches, and Bananas
• Plantain, Apple, Banana, Carrot and Orange
• Plantain, Pineapple and Orange
• Prickly Pear, Apple, Banana and Clementine

Garbanzos or Chickpeas, Cooking
Goulash, Transylvanian  with Brown Rice
Grape Leaves, Stuffed (Dolmathes)
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Green Smoothie Recipes:

• Green Smoothie: Apples, Bananas, Collard Greens
• Green Smoothie: Banana Blueberry Collards Peach
• Green Smoothie with Apples, Collard Greens, Pear, Spinach and More
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Broccoli, Carrots, Zucchini and More
• Green Smoothie with Cantaloupe, Collard Greens, and Banana
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
• Green Smoothie with Broccoli, Collard Greens, Tomatoes and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, and More
• Green Smoothie with Collard Greens, Kale, Apple, Banana, and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
• Green Smoothie: Collard Greens, Apples, More
• Green Smoothie: Collard Greens, Pineapple, Banana
• Green Smoothie with Collard Greens, Spinach, Tomatoes and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes, Ginger and More
• Green Smoothie with Collard Greens, Zucchini and More
• Green Smoothie with Kale, Spinach and More
• Green Smoothie with Kale, Turnip Greens, Tomatoes and More
• Green Smoothie with Kale, Zucchini and More
• Nectarine Kale Banana Green Smoothie
• Smoothie with Apple, Banana, Collard Greens and Peaches
• Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine
• Smoothie with Banana, Cantaloupe, Collard Greens, and Peach
• Smoothie with Banana Cantaloupe and Kale
• Smoothie with Banana, Collard Greens and Nectarine
• Green Smoothie with Watermelon, Kale, and Bananas

Halva Carob Bon-Bons
Hubbard Squash - Stuffed
Hummus
Hummus, Lettuce, Tomato, and Onion Sandwich
Jalapeño Pepper Slices - Pickled
Juice - Beet Vegetable

Kale Recipes

• Collard Greens Kale Rice (Greek Style)
• Kale Butternut Squash Curry
• Kale and Cabbage Stew - Kenyan Style
• Kale, Collard Greens, and Beans (Tex-Mex Style)
• Kale, Collard Greens, and Beans (Tex-Mex Style) Tortilla
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale, Corn and Tomato Stew - Kenyan Style
• Kale and Plantain Curry with Basmati Rice
• Kale Mushroom Rice Chinese Soup
• Kale Rice (Chinese Style)
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Kale, Sweet Potato, and Chickpea Curry
• Kale Veg Tofu Stir-Fry
• Kale Vegetable Curry Soup
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Green and Red Kale Stew
• Curried Kale Cabbage and Rice Soup
• Curried Kale, Carrots and Lentils
• Russian Kale, Onions and Rice (Greek Style)
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Stuffed Pepper (German Style)
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
• Green Smoothie with Kale, Spinach and More
• Green Smoothie with Kale, Turnip Greens, Tomatoes and More
• Green Smoothie with Kale, Zucchini and More
• Nectarine Kale Banana Green Smoothie
• Smoothie with Banana Cantaloupe and Kale

Ketchup, Ancho Chili (low calorie)
Ketchup, Cayenne
Ketchup, Chipotle
Ketchup: Cinnamon, Allspice, Cloves
Ketchup, Guajillo Chili
Ketchup, Jalapeno
Ketchup, Pasilla Chili (low calorie)
Lasagna - Spinach

Lentil Recipes

• Lentils - Description and Information
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lentil Chili
• Lentil Chili Burgers
• Lentil Chili Burger with Lettuce, Onion, and Salsa
• Lentil Collard Greens Sweet Potato Curry
• Lentil Loaf, Southwestern Style
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Plate Bake
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Kale, Carrots and Lentils
• Curry Lentil Butternut Squash Soup
• Veggie Burgers
• Lentil Rice Chickpea Veggie Burger
• Barley Lentil and Carrot Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot Soup (Armenian Style) Version 2
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Lentil Sweet Potato Soup
• Peppers Stuffed with Lentil Butternut Squash Curry
• Red Lentil Collard Green Curry
• Red Lentil Soup
• Red Lentil Curry Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Lentil Chili Salad
• Lentil Dip
• Spinach, Butternut Squash, and Lentil Curry

Main Dishes (Entrees)

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Asparagus with Lemon Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Basmati Rice Vegetable Curry
• Beets, Beet Greens, Allspice and Thyme
• Beets, Beet Greens and Tofu
• Beet Greens - Steamed
• Beet Greens and Red Chard
• Beet Greens, Spinach and Onions with Brown Rice
• Beet Greens Swiss Chard Rice
• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
• Beet and Vegetable Roast
• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry
• Black Bean Collard Green Rice Soup
• Bok Choy Broccoli Daikon Mushroom Stir Fry
• Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce
• Bok Choy Cauliflower Orange Medley
• Bok Choy Mushrooms Stir-Fry
• Bok Choy Orange Delight
• Bok Choy, Portabella Mushrooms and Tofu
• Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
• Broccoli Collard Greens Angel Hair Pasta
• Broccoli and Peas with Garlic Sauce
• Broccoli and Potatoes with Tomato Sauce
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
• Broccoli Rabe and Carrot Rice
• Broccoli Rabe, Onions and Potatoes
• Butternut Squash with Raisins, Apples and Cinnamon
• Butternut Squash Stuffed with Apples, Raisins and Walnuts
• Baked Butternut Squash with Saba Cooking Banana Stuffing
• Butternut Squash and Basmati Rice Curry
• Butternut Squash with Cranberry Orange Relish
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Cabbage, Carrots, Celery, Corn, Onions, Peas, and Portabella Mushroom Stir-Fry (Chinese Style)
• Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
• Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
• Cabbage, Carrots, Mushrooms and Snap Peas with Apricot Sauce (Chinese Style)
• Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Cabbage, Carrots, and Onions with Uncheese Sauce
• Cabbage Potato Chick Pea Uncheese Sauce
• Cabbage Potatoes - Greek Style
• Cabbage Stew
• Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
• Cauliflower, Peas, Almonds and Orange
• Chayote Squash Strips Bakes with Oregano
• Chayote Squash and Potatoes
• Chard and Potatoes
• Chard (Swiss Chard), Potatoes, and Hungarian Peppers
• Chard Beets Carrots and Rice
• Chick Pea Burger
• Chick Pea Burger (Southwest Style)
• Chili (spicy quick method)
• Chili (spicy)
• Chili Con Corny
• Chili Con Corny (3 Bean)
• Chili - Navy Bean
• Chili - Pinto Bean (Spicy)
• Chili - Small Red Bean (Sweet)
• Chili - Small Red Bean and Sweet Potato (Spicy)
• Chinese Cabbage and Tofu
• Collard Greens, Cooking
• Collard Greens and Beans (Tex-Mex Style)
• Collard Greens, Kale and Beans (Tex-Mex Style)
• Collard Greens and Rice
• Collard Greens Kale Rice (Greek Style)
• Collard Greens and Potatoes - Italian Style
• Collard Greens and Potatoes with Uncheese Sauce
• Collard Greens Rice Casserole with Un-cheese Sauce
• Collard Greens, Sweet Potato and Lentil Curry
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage Kale Carrots Onions and Chickpeas
• Curried Chard
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chickpeas
• Curried Collard Greens and Yams
• Curried Green and Red Kale Stew
• Curried Kale and Plantain with Basmati Rice
• Curried Kale, Carrots and Lentils
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Eggplant Casserole
• Eggplant Curry with Carrots Onions Peppers
• Eggplant Portabella Mushroom Stir-Fry (Oriental Style)
• Eggplant Spinach Stir-Fry
• Eggplant Stew with Uncheese Sauce
• Eggplant Uncheese Casserole
• Eggplant Un-cheese Casserole
• Eggplant Zucchini Tofu Cream Casserole
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Grape Leaves, Stuffed (Dolmathes)
• Green Beans Chick Pea Pasta
• Greens and Grains - Casserole
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Hubbard Squash - Stuffed
• Kale Butternut Squash Curry
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale and Cabbage Stew - Kenyan Style
• Kale, Corn and Tomato Stew - Kenyan Style
• Kale Rice (Chinese Style)
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Kale, Sweet Potato, and Chickpea Curry
• Kale Veg Tofu Stir-Fry
• Russian Kale, Onions and Rice (Greek Style)
• Kidney Bean and Plantain Chili
• Pinto Bean and Plantain Chili
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil Chili
• Lentil Collard Greens Sweet Potato Curry
• Lentil Loaf, Southwestern Style
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Lita Squash Stew
• Lo-mein Vegetable Mushroom
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Mushroom Asparagus Spaghetti
• Mushrooms – Portabella Steaks
• Mushrooms - Portabella Steaks (Reubenesque)
• Portabella Mushroom Steaks with Barbeque Sauce
• Portabella Mushrooms and Peas
• Okra Stew, Caribbean
• Pasta Fazool Pinto Beans Brown Rice Elbows Veggies
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Brown Rice Elbows, Kidney and Pinto Beans, and Veggies
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Fazool with Pinto Beans and Veggies
• Pasta Fazool with Pinto Beans, Brown Rice Elbows, and Veggies
• Pasta Primavera Penne Brussels Sprouts Zucchini
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Brown Rice Spaghetti, Broccoli, Onions, Carrots, Porcini Cepes Mushrooms
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Pasta Primavera with Rotini, Carrots, Onions, and Zucchini
• Penne Asparagus Potato Lemon Sauce
• Penne Beets Orange Sauce
• Rotini with Asparagus and Red Sauce
• Spaghetti and Beets with a Ginger Orange Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Stuffed Pepper (German Style)
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Peppers Stuffed with Lentil Butternut Squash Curry
• Pinto Bean Curry (Indian Style)
• Pinto Bean Vegetable Curry
• Broccoli Mushroom Pizza
• Pizza - Broccoli and Onion
• Pizza - Broccoli Onion Topping
• Pizza with Broccoli and Onion
• Pizza - Chili
• Mushroom Pizza
• Pizza: Mushroom Broccoli Pepper
• Pizza - Pepper, Olive and Onion
• Pasta - Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Pizza - Spinach
• Spinach Uncheese Pizza
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Pizza - Zucchini and Hungarian Pepper
• Pizza Potatoes
• Pizza Potatoes with Chili
• Plantain, Baked
• Plantain and Peas with Spicy Orange
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Raisin Almond Rice with Allspice
• Plantain Rice with Peas, Raisins and Spice
• Potato and Asparagus Casserole with Bean, Carrot, and Lemon Sauce
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potatoes and Okra - Italian Style
• Potato Cabbage Stew
• Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes, Green Beans, and Carrots - Italian Style
• Potatoes, Green Beans, and Zucchini (Italian Style)
• Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
• Potato Pancakes with Apple Sauce
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Red Potatoes Sauerkraut and Carrots
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin, Stuffed
• Purple Collard Greens, Onions, and Rice
• Red Lentil Collard Green Curry
• Red Potatoes, Green Beans and Okra - Italian Style
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Rice - Chinese with Vegetables and Mushrooms
• Rice with Vegetables, Mushrooms and Orange
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice, Peas, and Mushrooms (Chinese Style)
• Rice, Peas, and Onions (Chinese Style)
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
• Snap Peas Rice (Oriental Style)
• Spaghetti Green Bean Pasta
• Spaghetti Squash Veggies
• Spaghetti Squash with Tomato Sauce
• Spinach Lasagna
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Sweet Potato Chili (3 Bean)
• Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
• Sweet and Sour Butternut Squash (Indian Style)
• Sweet and Sour Red Cabbage
• Sweet and Sour Red Cabbage with Apples
• Sweet and Sour Red Cabbage Apples Raisins
• Sweet and Sour Red Cabbage with Baby Carrots
• Red Swiss Chard and Rice - Hellenic Style
• Swiss Chard and Brown Rice Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard, Red with Brown and Wild Rice (Greek Style)
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice
• Red Chard and Beet Greens
• Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
• Roasted Cabbage with Bell's Seasoning
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Tex-Mex Bean and Grain Casserole
• Tex-Mex Beans, Grains, and Porcini Mushroom Casserole
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Collard Greens
• Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Tofu Scramble with Veggies and Mushrooms
• Tomatoes Stuffed (Greek Style)
• Transylvanian Goulash with Brown Rice
• Transylvanian Goulash with Carrots
• Turnip Crisps
• Sweet and Sour Turnips, Cabbage, and Onions
• Sweet and Sour Turnips, Cabbage, Carrots and Onions
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
• Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)
• Vegetable Medley with Peanut Sauce
• Vegetable Mushroom Stir-fry (Quickie Method)
• Vegetable Stir-Fry with Orange Peanut Sauce
• Vegetable Stew - Byzantine
• Vegetable Apricot Stew (Moroccan Style)
• Veggie Burgers
• Veggie Plate with Adirondack Blue Potato, Corn, and Turkish Eggplant
• Veggie Plate with Asparagus, Corn and Zucchini
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini (Green Squash) - Baked or Roasted
• Zucchini Curry

Mango
Muffins - Blueberry
Mung Bean and Collard Green Soup (Philippine Style)
Okra Stew, Caribbean

Oven Cakes

• Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)
• Oven Cakes - Apple Cinnamon Raisin Sunflower Seed
• Oven Cake - Apricot Blueberry
• Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds
• Oven Cakes - Blueberry
• Oven Cakes - Blueberry (wheat free)
• Blueberry Cherry Pecan Oven Cakes
• Oven Cakes - Blueberry Peach
• Oven Cakes - Blueberry Peach with Pecans
• Blueberry Plum Oven Cakes (no-fry pancakes)
• Oven Cakes - Wild Blueberry
• Oven Cakes - Corn
• Oven Cakes - Date and Nut
• Peach Pecan Oven Cakes (no-fry pancakes)
• Oven Cakes - Plain
• Oven Cakes - Apple Plantain
• Oven Cakes - Plantain Coconut
• Oven Cake Syrup - Banana Date
• Potato Pancakes with Apple Sauce

Pancakes (See Oven Cakes)
Papaya
Papaya Seed Dressing

Pasta (Spaghetti and Macaroni)

• Pasta Primavera Penne Brussels Sprouts Zucchini
• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Broccoli Collard Greens Angel Hair Pasta
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Soup Chick Pea Elbows
• Mushroom Asparagus Spaghetti
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Pasta Fazool Pinto Beans Brown Rice Elbows Veggies
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Brown Rice Elbows, Kidney and Pinto Beans, and Veggies
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Fazool with Pinto Beans and Veggies
• Pasta Fazool with Pinto Beans, Brown Rice Elbows, and Veggies
• Green Beans Chick Pea Pasta
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Brown Rice Spaghetti, Broccoli, Onions, Carrots, Porcini Cepes Mushrooms
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Pasta Primavera with Rotini, Carrots, Onions, and Zucchini
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Penne Asparagus Potato Lemon Sauce
• Penne Beets Orange Sauce
• Penne Potato Zucchini Salad
• Rotini with Asparagus, Baby Carrots, Olives, Onions, and Lemon Sauce
• Rotini with Asparagus and Red Sauce
• Spaghetti and Beets with a Ginger Orange Sauce
• Spaghetti Green Bean Pasta
• Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Lo-mein Vegetable Mushroom
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
• Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)
• Soup - Kale, Cabbage, Carrots, Onions and Broccoli with Brown Rice Spaghetti (Chinese Style)
• Vegetable Noodle Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce

Peach Cream
Peach Crisp
Peach, Fresh, Frozen Pudding Desert
Peach Vinaigrette - Salad Dressing
Peanut Butter and Banana Sandwich
Peanut Butter Carob Fudge Dip
Peas, Cauliflower and Tofu with Spicy Orange
Peppers, Stuffed (Greek Style)
Peppers, Stuffed (Greek Style - Version 2)
Peppers Stuffed with Lentil Butternut Squash Curry
Pineapple Boat Fruit Salad
Pinto Bean and Salsa Dip
Pinto Beans - Tex-Mex Style

Pizza

• Pizza - Apricot Blueberry
• Broccoli Mushroom Pizza
• Pizza - Broccoli and Onion
• Pizza - Broccoli Onion Topping
• Pizza with Broccoli and Onion
• Pizza - Cherry
• Pizza - Chili
• Pizza Dough - Spelt Barley - Seasoned
• Pizza Dough (Crust), Whole Wheat
• Mushroom Pizza
• Pizza: Mushroom Broccoli Pepper
• Pizza - Pepper (Green, Red, Yellow)
• Pizza - Pepper, Olive and Onion
• Pizza - Pineapple Oat
• Pinto Bean Curry Pizza
• Pizza - Spinach
• Spinach Uncheese Pizza
• Mini Spinach Uncheese Pizzas
• Pizza - Swiss Chard, Onion and Tofu
• Pizza Sauce
• Pizza - Tofu "Cream" Sauce
• Pizza - Veggie Tofu
• Pizza - Zucchini and Hungarian Pepper
• Pizza Potatoes
• Pizza Potatoes with Chili
• Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives
• Quick and Easy Flat Bread Pizza with Tex-Mex Beans
• Tortilla Pizza with Tex-Mex Pinto Beans

Plantain, Cooking

• Ripe Plantain
• Plantain, Baked
• Plantain Apple Banana Orange Crisp
• Plantain Carob Coconut Raisin Almond Cookies
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain and Peas with Spicy Orange
• Candied Sweet Potatoes, Apples, and Plantains
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Fruit Smoothie with Plantain, Apple, Banana, Carrot and Orange
• Fruit Smoothie - Plantain, Pineapple and Orange
• Pinto Bean and Plantain Chili
• Plantain and Kidney Bean Chili
• Plantain Raisin Almond Rice with Allspice
• Plantain and Red Potatoes, Curried
• Plantain with Tofu and Brown Basmati Rice
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Plantain Stuffing
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Plantain Date Spice Cake
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Plantain Date Cream
• Black Sticky Rice Pudding with Plantain and Orange
• Apple Plantain Oven Cakes (Baked Pancakes)
• Plantain Coconut Oven Cakes (non-fried pancakes)

Popcorn, Air-Popped
Popcorn - Air-Popped with Hot Sauce
Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
Popcorn, Dry Popped with Soy Sauce

Potato Recipes (Red, Russet, Sweet, White)

• Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes
• Autumn Chowder with Collard Greens
• Broccoli Rabe, Onions and Potatoes
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Cabbage Potato Chick Pea Uncheese Sauce
• Cabbage Potato and Sauerkraut Soup
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Potatoes - Greek Style
• Candied Sweet Potatoes, Apples, and Plantains
• Chayote Squash and Potatoes
• Chard and Potatoes
• Chard (Swiss Chard), Potatoes, and Hungarian Peppers
• Collard Greens and Potatoes with Uncheese Sauce
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Plantain and Red Potatoes
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean and Corn Salsa
• Baked Potato with Black Bean Sauce
• Baked Potato with Pinto Bean Sauce
• Baked Potato with Salsa
• Potato Baked with White Bean Dip
• Black-eyed Pea Sweet Potato Soup
• Kale Vegetable Curry Soup
• Lemon Potato Spice Cake or Bread
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Lentil Sweet Potato Soup
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Penne Potato Zucchini Salad
• Pizza Potatoes with Chili
• Potato Onion Muffin Bread
• Potato Pizza
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Potato Soup
• Potato Cabbage Stew
• Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potatoes, Green Beans, and Carrots - Italian Style
• Potatoes, Green Beans, and Zucchini (Italian Style)
• Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
• Potatoes and Okra - Italian Style
• Potatoes and Tofu - Barbecued
• Potato Pancakes with Apple Sauce
• Red Potatoes, Green Beans and Okra - Italian Style
• Red Potatoes Sauerkraut and Carrots
• Roasted Fingerling Potatoes
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Small Red Bean and Sweet Potato Curry Soup
• Sweet Potato Chili (3 Bean)
• Sweet Potatoes - Baked
• Sweet Potatoes - Candied
• Sweet Potato Flat Bread
• Sweet Potato Raisin Flatbread
• Curried Cabbage and Sweet Potato Soup
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Kale, Sweet Potato, and Chickpea Curry
• Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
• Broccoli and Potatoes with Tomato Sauce
• Green Split Pea and Potato Soup
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Potato Curry
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Vegetable Stew - Byzantine
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Baked Yukon Gold Potatoes
• Zucchini Curry

Pudding - Pineapple/Coconut
Pudding - Pumpkin
Pudding - Pumpkin Rice
Pummelo, Eating a
Pumpkin - What Do We Do with a Pumpkin?
Pumpkin, Stuffed
Pumpkin Soup (Curry)
Red Cabbage - Sweet and Sour
Red Swiss Chard and Rice - Hellenic Style
Red Chard and Beet Greens
Rhubarb Apple Strawberry Crisp

Cooking Rice and Rice Recipes

• Basmati Rice Vegetable Curry
• Beet Greens Swiss Chard Rice
• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice Soup (Costa Rican Style)
• Black Bean Collard Green Rice Soup
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash and Basmati Rice Curry
• Broccoli Rabe and Carrot Rice
• Collard Greens and Rice
• Collard Greens Kale Rice (Greek Style)
• Collard Greens Rice Casserole with Un-cheese Sauce
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Kale and Plantain with Basmati Rice
• Curried Kale Cabbage and Rice Soup
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Beet Greens, Spinach and Onions with Brown Rice
• Beets, Beet Greens and Rice
• Beets, Beet Greens, Carrots and Rice
• Cooking Brown Jasmine Rice
• Jasmine Rice, Cooking
• Lentil Rice Loaf Chipotle Vegetable BBQ
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Rice - Asparagus, Carrots, and Olives with a Lemon Bean Sauce
• Rice - Asparagus, Carrots, Onions with Un-cheese Sauce
• Rice - Asparagus, and Collards Casserole in a Tofu Cream Sauce
• Rice Banana Raisin Pudding
• Rice - Basmati, Brown, Plain
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice – Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms\
• Rice - Coconut Basmati
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice, Peas, and Mushrooms (Chinese Style)
• Rice, Peas, and Onions (Chinese Style)
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
• Rice with Vegetables, Mushrooms and Orange
• Green Jade Vegetable Rice Soup
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale Mushroom Rice Chinese Soup
• Kale Rice (Chinese Style)
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Russian Kale, Onions and Rice (Greek Style)
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Chickpea Veggie Burger
• Lentil Rice Plate Bake
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Snap Peas Rice (Oriental Style)
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• Stuffed Pepper (German Style)
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Swiss Chard (Red) and Rice - Hellenic Style
• Swiss Chard and Brown Rice Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard, Red with Brown and Wild Rice (Greek Style)
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice
• Tomatoes Stuffed (Greek Style)

Roasted Vegetables with Bell’s Seasoning
Roasted Vegetables with Rosemary

The Salad Bar (Including Dressings and Dips)

• The Basic Tossed Salad
• Apple Banana Orange Pineapple Romaine Fruit Salad
• Apple Cinnamon Raisin Salad Dressing
• Dressing - Apricot Vinaigrette
• Dressing - Balsamic Vinaigrette
• Dressing - Balsamic Sesame Vinaigrette
• Dressing - Banana Caribbean Style Vinaigrette
• Dressing - Black Bean Chili
• Dressing - Black Radish Dill White Bean
• Dressing and Dip - Black Radish Dill Bean
• Dressing - Black Radish Dill Tofu
• Dressing - Chili
• Dressing - Cranberry Orange Vinaigrette
• Dressing - Lemon
• Dressing - Lemon Chickpea
• Dressing - Lemon Flax Seed
• Dressing - Lemon, Great Northern Bean and Onion
• Dressing - Nectarine Balsamic Vinaigrette
• White Nectarine Vinaigrette Dressing
• Dressing - Orange Ginger Sesame Seed
• Dressing - Orange Poppy Seed
• Dressing - Papaya Seed
• Dressing - Papaya Seed and Bean
• Dressing - Papaya Seed and Chickpea
• Dressing - Papaya Seed Vinaigrette
• Dressing - Peach Vinaigrette
• Dressing - Peach Balsamic Vinaigrette
• Peach Balsamic Vinaigrette Salad Dressing
• Dressing - Peanut Butter
• Dressing - Red Wine Garlic Dill Vinaigrette
• Dressing – Spicy Smoked Tomato
• Dressing - Strawberry Balsamic Vinaigrette
• Dressing - Sweet Malt Vinaigrette
• Dressing - Sweet Mustard Horseradish
• Dressing - Taco
• Dressing - Turnip Dill
• Asparagus Vegetable Salad
• Bean Tomato and Olive Salad
• Broccoli and Other Veggies with Lemon Sauce
• Cabbage Carrot and Pineapple Salad
• Chili Salad
• Lentil Chili Salad
• Four Bean Salad - The Quick and Easy Way
• Penne Potato Zucchini Salad
• Tossed Salad with Baked Potatoes
• Tossed Salad with Beans
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Chickpea and White Kidney Bean Dip
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Salsa - Black Bean and Corn
• Spicy Shredded Carrots with Sun Dried Tomatoes
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• White Bean Sandwich Spread and Veggie Dip

Salsa - Black Bean and Corn

Sandwiches (Bread - Roll - Pita - Tortilla)

• Barbequed Tofu
• Chick Pea Burger (Southwest Style)
• Hummus, Lettuce, Tomato, and Onion
• Lettuce and Onion with Miso, Mustard, and Pepper Rings Flat Bread Sandwich
• Lettuce Tomato and Onion
• Peanut Butter and Banana
• Peanut Butter, Banana and Jalapeño Pepper
• Peanut Butter and Banana Sandwich on Sweet Potato Raisin Flatbread
• Pita Salad
• Pita Bread Stuffed with Tex-Mex Beans
• Portabella Mushroom Steak
• Portabella Mushroom Steak (Reubenesque) Tortilla Sandwich
• Roasted Zucchini
• Vegetarian BLT (Smoked Chips, Lettuce, and Tomato)
• Veggie Burger
• Lentil Chili Burger with Lettuce, Onion, and Salsa
• Lentil Rice Chickpea Veggie Burger
• Lentil Rice Veggie Tortilla Burger
• Lettuce Wrap with Tex-Mex Beans
• Collard Greens and Beans (Tex-Mex Style) Tortilla
• Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla
• Pinto Bean and Veggies Tortilla
• Swiss Chard and Hummus Rollups
• Tortilla with Barbecued Potatoes and Tofu
• Tortilla with Black Beans and Rice – Costa Rican Style
• Tortilla with Black Beans, Cabbage and Rice – Costa Rican Style
• Tortilla with Stir-Fry Veggies and Peanut Apricot Sauce
• Tortilla with Sweet and Sour Red Cabbage
• Tortilla with Tex-Mex Beans and Grains
• Tortilla with Tex-Mex Beans, Grains and Porcini Mushrooms
• Tortillas with Three Bean Stuffing

Shitake Mushroom Vegetable Soup with Chipotle Pepper

Side Dishes

• Apple Sauce, Uncooked
• Candied Sweet Potatoes, Apples, and Plantains
• Cranberry Apple Sauce (Raw)
• Asparagus - Fresh Steamed
• Asparagus with Lemon Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Baked Potato with Black Bean and Corn Salsa
• Beet Greens - Steamed
• Beet Greens, Spinach and Onions with Brown Rice
• Beet Greens Swiss Chard Rice
• Broccoli and Other Veggies with Lemon Sauce
• Brussels Sprouts
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash with Raisins, Apples and Cinnamon
• Cabbage, Carrots, and Onions with Uncheese Sauce
• Chayote Squash Baked with Cajun Seasoning
• Chayote Squash Baked with Oregano and Lemon Sauce
• Chayote Squash Strips Bakes with Oregano
• Collard Greens, Cooking
• Collard Greens, Spinach and Onions
• Corn on the Cob
• Corn-Barbecue
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Dumpling Squash Baked and Stuffed with Apples and Raisins
• Grape Leaves, Stuffed (Dolmathes)
• Cooking Brown Jasmine Rice
• Jasmine Rice, Cooking
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Potato Baked with White Bean Dip
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potato, Sauerkraut and Carrot Casserole
• Purple Collard Greens, Onions, and Rice
• Rice - Basmati, Brown, Plain
• Rice - Coconut Basmati
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice - Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms
• Rice - Italian Style
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Roasted Fingerling Potatoes
• Snap Peas Rice (Oriental Style)
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Sweet and Sour Red Cabbage with Apples
• Sweet Potatoes - Candied
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Turnip Crisps
• Yams or Sweet Potatoes - Baked
• Zucchini (Green Squash) - Baked or Roasted

Snacks:

• Baked Potato with Black Bean and Corn Salsa
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black Bean Dip with Veggies
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Blueberry Plum Oven Cakes (no-fry pancakes)
• Butternut Squash Pumpkin Pie Rice Pudding
• Carob Chia Pudding
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Chickpea and White Kidney Bean Dip
• Chayote Squash Strips Baked with Oregano
• Chestnuts, Boiled
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Peanut Butter Fudge with Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Crumpets - Spelt (Toasted)
• Crumpets - Spelt Squares (Toasted)
• Crumpets - Spelt Garlic (Toasted)
• Crumpets - Un-Cheese
• Fruit Recipes
• Fruit Slushies
• Fruit Smoothies
• Grape Leaves, Stuffed (Dolmathes)
• Halva Carob Bon-Bons
• Hubbard Squash Seeds Toasted
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Lettuce Wrap with Tex-Mex Beans
• Mini Spinach Uncheese Pizzas
• Muffins - Blueberry
• Muffins - Banana
• Apple Banana Raisin Cake
• Apple Cranberry Cake
• Apple Raisin Cake
• Apricot Blueberry Upside-Down Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Carrot Cake or Bread
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Orange Raisin Cake
• Banana Raisin Spice Muffin Cake
• Cardamom Raisin Cake
• Cranberry Orange Upside-Down Cake
• Donut Peach Zucchini Upside-Down Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Muffin Cake - Cinnamon Apple Raisin
• Nectarine Muffin Cake
• Peach Muffin Cake
• Pineapple Upside-down Cake
• Pumpkin Muffin Bread
• Lemon Potato Spice Cake or Bread
• Spice Muffin Hearts
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Carob Mint Cake
• Zucchini Cinnamon Raisin Bread
  Zucchini Oatmeal Raisin Spice Cookies
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Pinto Bean Curry Pizza
• Popcorn, Air-Popped
• Popcorn - Air-Popped with Hot Sauce
• Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
• Popcorn, Dry Popped with Soy Sauce
• Potato Onion Muffin Bread
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Salsa - Black Bean and Corn
• Soy Beans - Dry Toasted (Spicy)
• Squash Seeds, Toasted
• Swiss Chard and Hummus Rollups
• Tortilla Pizza with Tex-Mex Pinto Beans
• Turnip Crisps
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Dip

Soup Recipes

• Acorn Squash Curry
• Autumn Chowder
• Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes
• Autumn Chowder with Collard Greens
• Autumn Chowder with Green Beans
• Barley Lentil and Carrot
• Black Bean
• Black Beans, Cabbage and Rice Soup (Costa Rican Style)
• Black Bean Collard Green Rice Soup
• Black-Eyed Pea
• Black-Eyed Pea and Carrot
• Black-Eyed Pea and Vegetable
• Black-eyed Pea Sweet Potato Soup
• Butternut Squash Curry
• Butternut Squash Curry Soup
• Butternut Squash Pumpkin Pie Soup
• Cabbage Potato and Sauerkraut Soup
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Soup Chick Pea Elbows
• Cabbage Spinach Soup
• Cabbage Spinach Vegetable Soup
• Cabbage Vegetable Barley Soup
• Cabbage Vegetable Soup (Greek Style)
• Carrot, Apple and Orange
• Carrot Parsnip Turnip Curry Soup
• Chinese Cabbage Mushroom and Peanut Soup
• Chinese Hot and Sour
• Chinese Vegetable with Water Chestnuts Soup
• Collard Greens Soup with Black Beans and Rice
• Cranberry Bean Chili
• Curried Cabbage and Sweet Potato Soup
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Kale Cabbage and Rice Soup
• Curry Lentil Butternut Squash Soup
• Debra's Potato
• Great Northern Bean and Carrot
• Great Northern Bean, Carrot, Onion and Celery
• Great Northern Bean (Hellenic Style)
• Great Northern Bean Soup with Carrots and Onions
• Green Jade Vegetable Rice Soup
• Kale Mushroom Rice Chinese Soup
• Kale Vegetable Curry Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot Soup (Armenian Style) Version 2
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lentil Sweet Potato Soup
• Red Lentil Soup
• Red Lentil Curry Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Italian Vegetable
• Italian Vegetable and Bean
• Lima Bean and Cabbage Soup
• Minestrone (Easy Pantry)
• Mixed Vegetable and Bean Soup
• Multi-Bean, Chickpea, Rice and Vegetable
• Mung Bean and Collard Green Soup (Philippine Style)
• Navy Bean Soup
• Parsnip Curry
• Peruano Bean Soup
• Green Split Pea
• Green Split Pea and Collard Greens
• Green Split Pea and Collard Green Curry Soup
• Green Split Pea and Corn
• Green Split Pea Curry
• Green Split Pea and Vegetable Curry Soup
• Green Split Pea Soup - Veg Curry
• Green Split Pea and Butternut Squash Curry Soup
• Green Split Pea and Potato Soup
• Pasta Fazool with Black-Eyed Peas
• Potato Soup
• Pumpkin Soup (Curry)
• Pumpkin (Quick Method)
• Raw Vegetable Curry Soup and Smoothie
• Shitake Mushroom Vegetable with Chipotle Pepper
• Small Red Bean and Collard Green Chili
• Small Red Bean and Sweet Potato Curry
• Spicy Orange Black and Pinto Bean Soup
• Spicy Mixed Bean
• Sri Lankan Style Curry Mixed Bean
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Soup - Kale, Cabbage, Carrots, Onions and Broccoli with Brown Rice Spaghetti (Chinese Style)
• Soup – Tomato Barley with Cajun Seasoning
• Sweet and Sour Cabbage and Snap Pea Soup
• Tomato Vegetable Soup
• Chunky Fresh Tomato Squash
• Vegetable Barley (Italian Style)
• Vegetable Noodle Soup
• Vegetable Stock or Broth
• Yellow Split Pea and Collard Green Curry

Spinach Recipes

• Spinach, Butternut Squash, and Lentil Curry
• Spinach, Collard Greens and Onions
• Spinach Lasagna
• Spinach Potato Curry
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Pizza - Spinach
• Spinach Uncheese Pizza
• Mini Spinach Uncheese Pizzas
• Cabbage Spinach Vegetable Soup
• Eggplant Spinach Stir-Fry
• Green Smoothie with Apples, Collard Greens, Pear, Spinach and More
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes, Ginger and More
• Green Smoothie with Kale, Spinach and More

Squash - Vegan Recipes

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Basmati Rice Vegetable Curry
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Curry Soup
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash Pumpkin Pie Soup
• Butternut Squash with Raisins, Apples and Cinnamon
• Butternut Squash Stuffed with Apples, Raisins and Walnuts
• Baked Butternut Squash with Saba Cooking Banana Stuffing
• Butternut Squash with Cranberry Orange Relish
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Curried Butternut Squash and Basmati Rice
• Green Split Pea and Butternut Squash Curry Soup
• Chayote Squash Baked with Cajun Seasoning
• Chayote Squash Baked with Oregano and Lemon Sauce
• Chayote Squash Strips Bakes with Oregano
• Chayote Squash and Potatoes
• Dumpling Squash Baked and Stuffed with Apples and Raisins
• Eggplant Zucchini Tofu Cream Casserole
• Hubbard Squash Seeds Toasted
• Hubbard Squash - Stuffed
• Kale Butternut Squash Curry
• Curry Lentil Butternut Squash Soup
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lita Squash Stew
• Penne Potato Zucchini Salad
• Peppers Stuffed with Lentil Butternut Squash Curry
• Potatoes, Green Beans, and Zucchini (Italian Style)
• Spinach, Butternut Squash, and Lentil Curry
• Pumpkin Muffin Bread
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin Soup (Curry)
• Pumpkin, Stuffed
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Spaghetti Squash Veggies
• Spaghetti Squash with Tomato Sauce
• Squash Seeds, Toasted
• Squash, Spaghetti, how to cook
• Squash, Spaghetti Curry
• Sweet and Sour Butternut Squash (Indian Style)
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini Curry
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Penne, Zucchini and Carrots\
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
• Vegetable Medley with Peanut Sauce
• Veggie Plate with Asparagus, Corn and Zucchini
• Zucchini (Green Squash) - Baked or Roasted
• Green Smoothie with Collard Greens, Zucchini and More
• Green Smoothie with Kale, Zucchini and More
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Carob Mint Cake
• Zucchini Cinnamon Raisin Bread
• Zucchini Oatmeal Raisin Spice Cookies
• Donut Peach Zucchini Upside-Down Cake
• Peach Zucchini Carrot Banana Cake

Strawberries and Cantaloupe
Strawberries and Cantaloupe - Fruit Platter
String Beans and Zucchini Squash with Tofu and Tomato Sauce
Stock or Vegetable Broth
Stuffing - Rice Raisin Nut
Stuffing - Vegetable Rice - Greek Style
Stuffing - Vegetable Rice - Greek Style (Quick Method)
Stuffing - Vegetable, Chestnut and Rice - Greek Style (Quick Method)
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
Sweet and Sour Red Cabbage
Sweet and Sour Red Cabbage with Apples
Swiss Chard (Red) and Rice - Hellenic Style
Swiss Chard and Brown Rice Hellenic Style
Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard with Brown and Wild Rice - Hellenic Style
Swiss Chard with Onions, Carrots, and Brown and Wild Rice
Swiss Chard with Olives and Brown Rice

Thanksgiving and Other Holiday Vegan Recipe Suggestions

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Curry Soup
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash Pumpkin Pie Soup
• Butternut Squash with Raisins, Apples and Cinnamon
• Baked Butternut Squash with Saba Cooking Banana Stuffing
• Candied Sweet Potatoes, Apples, and Plantains
• Cranberry Apple Sauce (Raw)
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Cranberry Orange Vinaigrette Salad Dressing
• Hubbard Squash - Stuffed
• Lentil Loaf, Southwestern Style
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain Stuffing
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin Soup (Curry)
• Pumpkin, Stuffed
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Sweet Potatoes - Candied
• Yams or Sweet Potatoes - Baked
• Banana Cranberry Orange Cream (Ice Cream)
• Banana Cranberry Orange Muffins
• Banana Cranberry Cookies with Raisins
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan

Tofu - Vegan Recipes

• Making Tofu
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Barbequed Tofu Sandwich
• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
• Beets, Beet Greens and Tofu
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Curried Plantain, Peas, Rice and Tofu
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Collard Greens
• Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Tofu Scramble with Veggies and Mushrooms
• Chinese Cabbage and Tofu
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale Veg Tofu Stir-Fry
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Pizza - Tofu "Cream" Sauce
• Pizza - Broccoli and Onion
• Pizza - Pepper, Olive and Onion
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Plantain with Tofu and Brown Basmati Rice
• Potatoes and Tofu - Barbecued
• Spinach Lasagna
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• String Beans, Spinach, Vegetables with Uncheese Sauce

Tomato Bean and Olive Salad
Vegetable Apricot Stew (Moroccan Style)
Vegetable Lo Mein (Chinese Style Pasta)
Vegetable Medley with Peanut Sauce
Vegetable Medley (Roasted) with Artichoke Hearts and Mushrooms
Vegetable Mushroom Stir-fry (Quickie Method)
Vegetable Platter and Dip
Vegetable Smoothie with Carrots, Collard Greens, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Tomatoes, Zucchini, and Herbs and Spices
Vegetable Stock or Broth
Veggie Burgers
Veggie Burger Sandwich
Veggie Plate with Asparagus, Corn and Zucchini
Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
Veggies with Black Bean and Salsa Dip
Yams and Collard Greens, Curried
Yams or Sweet Potatoes - Baked
Zucchini and Yellow Squash with Penne and Curry Sauce
Zucchini (Green Squash) - Baked or Roasted

The above recipes are in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!