Vegan Recipes

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."   "Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Vegan Recipes

| Special Recipes, Photos, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |
See the Complete list of Recipes (with photos)
See the Complete list of Recipes Below (without photos)
Since

Introduction

• Introduction
• Food Costs (person/day)

Recipes

Acorn Squash - Stuffed (Greek Style)
Acorn Squash - Baked with Rice Raisin Nut Stuffing

Appetizers

• Celery Stuffed with Chick Pea and White Kidney Bean Dip
• Crumpets - Un-Cheese
• Fruit Smoothies
• Juice - Beet Vegetable
• Juice - Carrot Apple
• Juice - Vegetable Curry
• Pineapple Boat Fruit Salad
• Spaghetti and Beets with a Ginger Orange Sauce
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Vegetable Platter and Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Maple Chipotle Dip and Topping

Apple Cinnamon Tea
Apple Crisp
Apple Juice or Cider, Hot Spiced
Apple Sauce, Uncooked
Apricot Cream
Apricots and Bananas Fruit Smoothie
Artichoke, Cooking and Eating

Asparagus, Cooking - Recipes and Information

• Asparagus - Fresh Steamed
• White Asparagus, Steamed
• Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus with Lemon Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Asparagus Vegetable Salad
• Pasta Prima Vera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce

Baked Beans (Spicy)
Baked Beans (Spicy) - Version 2
Banana, Carob, Peanut Butter Upside Down Cake
Banana Corn Bread
Banana Cream
Banana Peach Date Cream
Barbeque Sauce - Maple Chipotle
Bean and Grain Casserole - Tex-Mex
Beans, Grains, and Porcini Mushroom Casserole - Tex-Mex
Bean Salad (Four) - The Quick and Easy Way
Bean Soup - Spicy Mixed
Bean Soup, Mixed - Sri Lankan Style Curry
Bean Tomato and Olive Salad

Beets and Beet Greens - Recipes and Information

• Beet Greens - Steamed
• Beet Greens and Red Chard
• Beets, Beet Greens and Rice
• Beets, Beet Greens, Carrots and Rice
• Beets, Beet Greens and Tofu
• Beet Vegetable Juice Cocktail
• Beet and Vegetable Roast
• Mashed Potatoes with Beets, Onions and Allspice
• Spaghetti and Beets with a Ginger Orange Sauce
• Salad: Spaghetti and Beets with a Ginger Orange Sauce

Beverages:

• Cinnamon Apple Tea
• Hot Spiced Apple Juice or Cider
• Carob "Cocoa" - Banana
• Carob "Cocoa" - Plain
• Coffee (or substitute) - Cardamom
• Coffee (or substitute) - Cinnamon
• Fruit Smoothies

Black Bean Soup
Black Bean Dip
Black Beans and Rice – Costa Rican Style

Bread

• How We Make Bread - Instructions and Photos
• Bread - Ezekiel with Sesame Seeds
• Bread - Ezekiel Rolls with Sesame Seeds
• Bread - Ezekiel Raisin with Sunflower Seeds
• Bread - Ezekiel Raisin Rolls with Sunflower Seeds
• Bread - Kamut, Rye, Spelt and Whole Wheat
• Bread - Kamut, Rye, Spelt and Whole Wheat Rolls
• Bread - Multi-Grain - Spelt, Barley, Kamut, Rye, and Wheat
• Bread - Multi-Grain Rolls - Spelt, Barley, Kamut, Rye, and Wheat
• Bread - Multi Whole Grain and Seeds
• Bread - Multi Whole Grain Rolls with Rolled Oats
• Bread - Submarine Sandwich Rolls - Multi Whole Grain and Seeds
• Bread - Submarine Sandwich Rolls - Multi Whole Grain with the Works
• Bread – Orange Chocolate
• Bread - Cinnamon Raisin with Sunflower Seeds
• Bread - Cinnamon Raisin Rolls with Sunflower Seeds
• Bread - Rye and Whole Wheat with Sesame Seeds
• Bread - Rye and Whole Wheat with Caraway and Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) with Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) with Caraway and Sesame Seeds
• Bread - Rye and Whole Wheat Rolls with Sesame Seeds
• Bread - Rye and Whole Wheat (Dark) Rolls with Sesame Seeds
• Bread - Spelt - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt - Whole Grain with Sesame Seeds
• Bread - Spelt Cinnamon Raisin Rolls with Sunflower Seeds
• Bread - Spelt Rolls - Whole Grain
• Bread - Spelt Rolls - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt Rolls - Whole Grain with Poppy Seeds
• Bread - Spelt Rolls - Whole Grain with Sesame Seeds
• Bread - Spelt Barley with Sesame Seeds
• Bread - Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Rolls with the Works
• Bread - Spelt Barley Raisin with Sunflower Seeds
• Bread - Spelt Barley Raisin Rolls with Sunflower Seeds
• Bread - Cardamom Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Orange Cardamom Raisin with Sunflower Seeds
• Bread - Spelt Barley Orange Cardamom Raisin Rolls with Sunflower Seeds
• Bread - Orange Fennel Spelt Barley Rolls with Sesame Seeds
• Bread - Spelt Barley Pumpkin Pie
• Bread - Spelt Barley Pumpkin Pie Rolls
• Bread - Spelt Rye - Whole Grain with Dough Enhancer and Oats
• Bread - Spelt Rye Rolls - Whole Grain with Dough Enhancer and Sesame Seeds
• Bread - Spelt, Rye, Sun Dried Tomatoes, Onions and Olives with Caraway and Sesame Seeds
• Bread - Spelt Rye Rolls with Olives, Onions and Sun Dried Tomatoes
• Bread - Spelt Rye Rolls with Onion, Dill and Sun Dried Tomatoes
• Bread - Spelt Rye Sticks and Pretzel Twists with Onion, Dill and Sun Dried Tomatoes
• Bread - Cardamom Spelt - Whole Grain with Sesame Seeds
• Bread - Cardamom Spelt Rolls - Whole Grain with Sesame Seeds
• Bread - Orange Cardamom Raisin - Whole Grain with Sesame Seeds
• Bread - Orange Cardamom Raisin Rolls - Whole Grain with Sesame Seeds
• Bread - Orange Cardamon Raisin Spelt - Whole Grain with Sunflower Seeds
• Bread - Orange Cardamom Spelt - Whole Grain with Sunflower Seeds
• Bread - Orange Cardamom Spelt Rolls - Whole Grain with Sunflower Seeds
• Bread - Whole Wheat with Sesame Seeds
• Bread - Whole Wheat Rolls with Sesame Seeds
• Bread - Whole Wheat (Dark) with Sesame Seeds
• Bread - Whole Wheat Rolls (Dark) with Sesame Seeds
• Bread - Pizza Dough - Spelt Barley - Seasoned
• Crumpets - Spelt
• Crumpets - Spelt Squares
• Crumpets - Spelt Garlic
• Flat Soda Bread - Basmati Rice Curry
• Bread - Flat Soda - Sun Dried Tomato, Onion, Garlic and Pepper
• Focaccia - Beans, Onions, Olives, and Jalapeno Peppers - Tex-Mex Style
• Focaccia – Onion and Red Bell Pepper
• Muffins - Blueberry
• Muffins - Banana
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Muffin Cake - Cinnamon Apple Raisin
• Nectarine Muffin Cake
• Nectarine Upside-Down Muffin Cake
• Nectarine Carob Upside-Down Muffin Cake
• Peach Muffin Cake
• Lemon Potato Spice Cake or Bread
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread

Breakfast:

• Apple Crisp
• Crisp - Apple, Banana, andOrange
• Peach Crisp
• Peach Banana Crisp
• Plantain Apple Banana Orange Crisp
• Rhubarb Apple Strawberry Crisp
• Fruit - Cantaloupe and Strawberries
• Fruit - Mango
• Fruit - Papaya
• Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges
• Fruit Platter - Cantaloupe and Strawberries
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple Boat Fruit Salad
• Pineapple, Mango, Peach and Plum Fruit Plate
• Fruit Slushies
• Fruit Smoothies
• Muffins - Blueberry
• Muffins - Banana
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Muffin Cake - Cinnamon Apple Raisin
• Nectarine Muffin Cake
• Nectarine Upside-Down Muffin Cake
• Nectarine Carob Upside-Down Muffin Cake
• Peach Muffin Cake
• Lemon Potato Spice Cake or Bread
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread
• Oatmeal - Cinnamon, Apple and Raisin
• OATMEAL - Cinnamon, apple, raisin, and banana
• OATMEAL - Cinnamon, apple, raisin, and walnut
• OATMEAL - Cinnamon, apple, raisin, walnut, and banana
• OATMEAL - Cinnamon, raisin, and soy milk
• Oatmeal - Irish (steel-cut)
• Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
• Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana
• Oatmeal - Orange, Cardamom and Raisin
• Oven Cakes
• Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)
• Oven Cakes - Apple Cinnamon Raisin Sunflower Seed
• Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds
• Oven Cakes - Blueberry
• Oven Cakes - Blueberry (wheat free)
• Oven Cakes - Blueberry Peach
• Oven Cakes - Blueberry Peach with Pecans
• Oven Cakes - Wild Blueberry
• Oven Cakes - Date and Nut
• Oven Cakes - Plain
• Oven Cakes - Apple Plantain
• Oven Cakes - Plantain Coconut (non-fried pancakes)
• Oven Cake Syrup - Banana Date
• Pancakes (see Oven Cakes)
• Pizza - Apricot Blueberry
• Plantain, Baked
• Plantain and Peas with Spicy Orange
• Plantain with Tofu and Brown Basmati Rice
• Pummelo, Eating a
• Tofu Scramble
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange

Broccoli and Other Veggies with Lemon Sauce
Broccoli and Peas with Garlic Sauce
Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Broccoli Rabe and Carrot Rice
Broth or Vegetable Stock
Brownies - Banana Carob Coconut Raisin Almond
Brussels Sprouts
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
Cabbage, Red - Sweet and Sour
Cabbage Roasted with Bell's Seasoning
Cabbage Stew
Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cantaloupe and Strawberries
Cantaloupe and Strawberries - Fruit Platter
Carrots, Spicy, Shredded with Sun Dried Tomatoes
Celery Stuffed with Chick Pea and White Kidney Bean Dip
Chard, Swiss (Red) and Rice - Hellenic Style
Chard, Swiss with Onions, Carrots, and Brown and Wild Rice
Curried Chard
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Chestnuts, Boiled

Chili and Tex-Mex Recipes

• Black Bean Chili Salad Dressing
• Chili (spicy quick method)
• Chili (spicy)
• Chili - Pinto Bean (Spicy)
• Chili - Small Red Bean (Sweet)
• Chili - Small Red Bean and Sweet Potato (Spicy)
• Kidney Bean and Plantain Chili
• Navy Bean Chili
• Pinto Bean and Plantain Chili
• Lentil Chili
• Chili with Baked Potatoes
• Chili with Brown Rice
• Chili Salad

Chinese Cabbage and Tofu
Chipotle Pepper - Shitake Mushroom Vegetable Soup

Collard Greens, Cooking

• Collards, Asparagus and Rice Casserole in a Tofu Cream Sauce
• Collard Greens and Beans (Tex-Mex Style)
• Collard Greens and Beans (Tex-Mex Style) Tortilla
• Collard Greens, Kale and Beans (Tex-Mex Style)
• Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla
• Collard Greens and Potatoes - Italian Style
• Collard Greens with Onion
• Curried Collard Greens and Lentils
• Collard Greens, Sweet Potato and Lentil Curry
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chick Peas
• Collard Greens and Yams, Curried
• Baked Potato Stuffed with Collard Greens
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Lentil, Butternut Squash, and Collard Green Curry
• Mung Bean and Collard Green Soup (Philippine Style)
• Pasta Fazool with Collard Greens and Kale (Curry)
• Red Lentil Collard Green Curry
• Vegetable Barley Soup (Italian Style)
• Green Split Pea and Collard Green Curry Soup
• Yellow Split Pea and Collard Green Curry Soup

Cookies and Cookie Bars

• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan

Cooking Asparagus - Recipes and Information
Cooking Collard Greens
Cooking Curry Recipes
Cooking Plantain
Cooking Rice
Cooking Squash
Cooking with Tofu
Corn on the Cob

Cranberry Recipes

• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Orange Vinaigrette Salad Dressing
• Banana Cranberry Orange Cream - all fruit non-dairy ice cream
• Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates
• Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange

Crisp - Apple, Banana, and Orange

Curry Recipes

• Butternut Squash Curry Soup
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage Kale Carrots Onions and Chick Peas
• Curried Chard
• Curried Chick Peas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chick Peas
• Curried Collard Greens and Yams
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Flat Soda Bread - Basmati Rice Curry
• Green Split Pea Curry Soup
• Lentil, Butternut Squash, and Collard Green Curry
• Pasta Fazool with Collard Greens and Kale (Curry)
• Red Lentil Collard Green Curry
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Small Red Bean and Sweet Potato Curry Soup
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Green Split Pea and Collard Green Curry Soup
• Yellow Split Pea and Collard Green Curry Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce

Desserts

• Apple Crisp
• Crisp - Apple, Banana, and Orange
• Peach Crisp
• Peach Banana Crisp
• Plantain Apple Banana Orange Crisp
• Rhubarb Apple Strawberry Crisp
• Brownies - Banana Carob Coconut Raisin Almond
• Carob Fudge Brownie Cake
• Carob Fudge Brownie Cake (Without Oil)
• Carob Fudge Cake
• Fruit Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Lemon Potato Spice Cake or Bread
• Nectarine Upside-Down Cake
• Nectarine Carob Upside-Down Cake
• Plantain Date Spice Cake
• Zucchini Blueberry Apricot Upside-Down Cake
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Fruit - Mango
• Fruit - Papaya
• Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges
• Fruit - Cantaloupe and Strawberries
• Fruit Platter - Cantaloupe and Strawberries
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple Boat Fruit Salad
• Pineapple, Mango, Peach and Plum Fruit Plate

• Fruit Slushies
• Fruit Smoothies
   
• Ice Cream Substitute
   
• Apricot Cream
• Apricot Banana Cream
• Banana Cream
• Banana Cream with Apricot Pieces
• Banana Cream with Wild Blueberries
• Banana Cream with Wild Blueberries and Strawberries
• Banana Cranberry Orange Cream
• Banana Orange Carob Cream
• Banana Raisin Coconut Spice Cream
• Banana Peach Date Cream
• Maple Banana Cream with Walnuts
• Banana Carob Maple Walnut Cream
• Banana Strawberry Cream
• Frozen Pudding - Coconut Carob
• Frozen Pudding - Cranberry Orange
• Frozen Pudding - Cranberry Orange Walnut
• Frozen Pudding - Maple Walnut
• Frozen Pudding - Mint Carob
• Frozen Pudding - Molasses Banana
• Frozen Pudding - Molasses Banana Raisin
• Frozen Pudding - Molasses Banana Raisin Carob
• Frozen Pudding - Orange Almond
• Frozen Pudding - Orange Carob
• Frozen Pudding - Orange Ginger Coconut
• Frozen Pudding - Orange Ginger Coconut Raisin
• Frozen Pudding - Fresh Peach
• Frozen Pudding - Peanut Butter Carob
• Frozen Pudding - Peanut Butter Carob Raisin
• Frozen Pudding Combo - Orange Ginger Coconut and Peanut Butter Carob
• Peach Cream
• Peach Cream Banana Split
• Plantain Date Cream
   
• Peanut Butter Carob Fudge Dip
• Pizza - Apricot Blueberry
• Pizza - Cherry
• Plantain with Tofu and Brown Basmati Rice
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Rice Banana Raisin Pudding
• Pudding - Pineapple/Coconut
• Pudding - Pumpkin
• Pudding - Pumpkin Rice

Dips, Spreads and Vegetable Platters

• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Celery Stuffed with Chick Pea and White Kidney Bean Dip
• Chick Pea and White Kidney Bean Dip
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Vegetable Platter and Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Veggie Dip

Eggplant Casserole
Fruit Cake
Fruit - Mango
Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Recipes

• Apple Sauce, Uncooked
• Apples, Bananas, Grapefruit, Mangos, and Oranges Platter
• Cantaloupe and Strawberries
• Cantaloupe and Strawberries Plate
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple, Mango, Peach and Plum Fruit Plate
• Pineapple Boat Fruit Salad
• Mango
• Cantaloupe Melon
• Casaba Melon
• Crenshaw Melon
• Juan Canary Melon
• Orange Flesh Honeydew Melon
• Persian Melon
• Santa Claus or Christmas Melon
• Sharlyne Melon
• Papaya
• Pummelo, Eating a
• Fruit Slushies
• Fruit Smoothies
• Fruit with Peanut Butter Carob Fudge Dip

Fruit Slushies

• Apple, Banana, Cinnamon and Date
• Apple, Banana, Cinnamon, and Raisin
• Apricots, Bananas and Dates
• Banana, Orange, Strawberries, and Dates
• Carob, Mint, and Banana
• Carob, Peanut Butter and Banana
• Grapefruit Banana Kiwi
• Grapefruit Strawberry
• Grapefruit Strawberry Kiwi
• Grapefruit, Banana and Strawberries
• Lemon
• Lemon and Banana
• Orange Banana
• Peach

Fruit Smoothies:

• Apple Banana and Carrot
• Apple, Banana, Carrot, Grapefruit, and Orange
• Apple, Banana, Carrot, Grapefruit, Orange and Date
• Apple, Banana, Carrot, Grapefruit and Date
• Apple, Banana, Carrot and Orange
• Apple, Banana, Carrot, Cranberries, Dates and Orange
• Apple, Banana, Orange and Strawberry
• Apple, Banana and Strawberry
• Apple, Orange and Banana
• Apple, Orange, Banana and Dates
• Apricots and Bananas
• Bananas Carrots and Oranges
• Cantaloupe Apple Carrot and Kiwi
• Cantaloupe Apple Kiwi and Orange
• Cantaloupe, Apricots, Bananas, Blueberries, and Dates
• Cantaloupe, Banana and Dates
• Cantaloupe Banana Apple Orange
• Cantaloupe Banana and Carrot
• Cantaloupe Banana Apple Carrot and Orange
• Cantaloupe, Banana, Blueberries and Dates
• Cantaloupe, Banana, and Strawberries
• Cantaloupe, Banana, Strawberries and Dates
• Cantaloupe Carrot Orange Banana
• Cranberries, Apples, Oranges, Bananas and Dates
• Cranberries, Kiwi, Apple, Banana, Dates and Orange
• Honeydew Melon and Bananas
• Honeydew Melon, Banana and Dates
• Honeydew Melon, Banana and Strawberries
• Juan Canary Melon and Bananas
• Kiwi, Apple, Banana and Orange
• Kiwi, Grapefruit, Apple, and Banana
• Peaches and Bananas
• Pineapple Apples and Banana
• Pineapple and Banana
• Pineapple, Bananas and Blueberries
• Pineapple, Banana, Coconut and Dates
• Pineapple, Banana and Dates
• Pineapple, Banana and Strawberry
• Pineapple, Orange and Banana
• Pineapple, Orange, Banana and Dates
• Pineapple, Orange, Banana, Coconut and Dates
• Pineapple, Peaches, and Bananas
• Plantain, Apple, Banana, Carrot and Orange
• Plantain, Pineapple and Orange
• Prickly Pear, Apple, Banana and Clementine

Goulash, Transylvanian  with Brown Rice
Grape Leaves, Stuffed (Dolmathes)
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
Hubbard Squash - Stuffed
Hummus
Hummus, Lettuce, Tomato, and Onion Sandwich
Jalapeño Pepper Slices - Pickled
Juice - Beet Vegetable
Kale and Cabbage Stew - Kenyan Style
Kale, Collard Greens, and Beans (Tex-Mex Style)
Kale, Collard Greens, and Beans (Tex-Mex Style) Tortilla
Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
Kale, Corn and Tomato Stew - Kenyan Style
Kale and Plantain Curry with Basmati Rice
Kale, Rice, Carrots, and Onions
Kale and Rice Casserole in a Tofu Cream Sauce
Kale, Onions, and Rice with Un-Cheese Sauce
Kale, Rice and Carrots with Chipotle Bean Sauce
Lasagna - Spinach

Lentil Recipes

• Lentils - Description and Information
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil Chili
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Vegetable Loaf
• Curried Chick Peas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Veggie Burgers
• Barley Lentil and Carrot Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Red Lentil Collard Green Curry
• Red Lentil Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Lentil Chili Salad
• Lentil Dip
• Spinach, Butternut Squash, and Lentil Curry

Main Dishes (Entrees)

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Asparagus with Lemon Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Beets, Beet Greens and Tofu
• Beet Greens - Steamed
• Beet Greens and Red Chard
• Beet and Vegetable Roast
• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry
• Bok Choy, Portabella Mushrooms and Tofu
• Broccoli and Peas with Garlic Sauce
• Broccoli and Potatoes with Tomato Sauce
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
• Broccoli Rabe and Carrot Rice
• Butternut Squash with Raisins, Apples and Cinnamon
• Butternut Squash Stuffed with Apples, Raisins and Walnuts
• Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
• Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
• Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Cabbage Stew
• Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
• Chayote Squash Strips Bakes with Oregano
• Chayote Squash and Potatoes
• Chili (spicy quick method)
• Chili (spicy)
• Chili - Navy Bean
• Chili - Pinto Bean (Spicy)
• Chili - Small Red Bean (Sweet)
• Chili - Small Red Bean and Sweet Potato (Spicy)
• Chinese Cabbage and Tofu
• Collard Greens, Cooking
• Collard Greens and Beans (Tex-Mex Style)
• Collard Greens, Kale and Beans (Tex-Mex Style)
• Collard Greens and Potatoes - Italian Style
• Collard Greens, Sweet Potato and Lentil Curry
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage Kale Carrots Onions and Chick Peas
• Curried Chard
• Curried Chick Peas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chick Peas
• Curried Collard Greens and Yams
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Eggplant Casserole
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Grape Leaves, Stuffed (Dolmathes)
• Greens and Grains - Casserole
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Hubbard Squash - Stuffed
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale and Cabbage Stew - Kenyan Style
• Kale, Corn and Tomato Stew - Kenyan Style
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kidney Bean and Plantain Chili
• Pinto Bean and Plantain Chili
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil Chili
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Vegetable Loaf
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Mushrooms – Portabella Steaks
• Mushrooms - Portabella Steaks (Reubenesque)
• Portabella Mushroom Steaks with Barbeque Sauce
• Portabella Mushrooms and Peas
• Okra Stew, Caribbean
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Spaghetti and Beets with a Ginger Orange Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Pizza - Broccoli and Onion
• Pizza - Chili
• Pizza - Pepper, Olive and Onion
• Pasta - Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Pizza - Spinach
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Pizza Potatoes
• Plantain, Baked
• Plantain and Peas with Spicy Orange
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Raisin Almond Rice with Allspice
• Plantain Rice with Peas, Raisins and Spice
• Potato and Asparagus Casserole with Bean, Carrot, and Lemon Sauce
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potato Cabbage Stew
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes, Green Beans, and Carrots - Italian Style
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin, Stuffed
• Red Lentil Collard Green Curry
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Rice - Chinese with Vegetables and Mushrooms
• Rice with Vegetables, Mushrooms and Orange
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Spinach Lasagna
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
• Sweet and Sour Red Cabbage
• Red Swiss Chard and Rice - Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice
• Red Chard and Beet Greens
• Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
• Roasted Cabbage with Bell's Seasoning
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Tex-Mex Bean and Grain Casserole
• Tex-Mex Beans, Grains, and Porcini Mushroom Casserole
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Transylvanian Goulash with Brown Rice
• Turnip Crisps
• Sweet and Sour Turnips, Cabbage, and Onions
• Sweet and Sour Turnips, Cabbage, Carrots and Onions
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Medley with Peanut Sauce
• Vegetable Mushroom Stir-fry (Quickie Method)
• Vegetable Stew - Byzantine
• Vegetable Apricot Stew (Moroccan Style)
• Veggie Burgers
• Veggie Plate with Asparagus, Corn and Zucchini
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini (Green Squash) - Baked or Roasted

Mango
Muffins - Blueberry
Mung Bean and Collard Green Soup (Philippine Style)
Okra Stew, Caribbean

Oven Cakes

• Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)
• Oven Cakes - Apple Cinnamon Raisin Sunflower Seed
• Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds
• Oven Cakes - Blueberry
• Oven Cakes - Blueberry (wheat free)
• Oven Cakes - Blueberry Peach
• Oven Cakes - Blueberry Peach with Pecans
• Oven Cakes - Wild Blueberry
• Oven Cakes - Corn
• Oven Cakes - Date and Nut
• Oven Cakes - Plain
• Oven Cakes - Apple Plantain
• Oven Cakes - Plantain Coconut
• Oven Cake Syrup - Banana Date

Pancakes (See Oven Cakes)
Papaya
Papaya Seed Dressing

Pasta (Spaghetti and Macaroni

• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Spaghetti and Beets with a Ginger Orange Sauce
• Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Noodle Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce

Peach Cream
Peach Crisp
Peach, Fresh, Frozen Pudding Desert
Peach Vinaigrette - Salad Dressing
Peanut Butter and Banana Sandwich
Peanut Butter Carob Fudge Dip
Peas, Cauliflower and Tofu with Spicy Orange
Peppers, Stuffed (Greek Style)
Peppers, Stuffed (Greek Style - Version 2)
Pineapple Boat Fruit Salad
Pinto Bean and Salsa Dip

Pizza

• Pizza - Apricot Blueberry
• Pizza - Broccoli and Onion
• Pizza - Cherry
• Pizza - Chili
• Pizza Dough - Spelt Barley - Seasoned
• Pizza - Pepper, Olive and Onion
• Pizza - Spinach
• Pizza - Swiss Chard, Onion and Tofu
• Pizza Sauce
• Pizza - Tofu "Cream" Sauce
• Pizza - Veggie Tofu
• Pizza Potatoes

Plantain, Cooking

• Ripe Plantain
• Plantain, Baked
• Plantain Apple Banana Orange Crisp
• Plantain Carob Coconut Raisin Almond Cookies
• Plantain and Peas with Spicy Orange
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Fruit Smoothie with Plantain, Apple, Banana, Carrot and Orange
• Fruit Smoothie - Plantain, Pineapple and Orange
• Pinto Bean and Plantain Chili
• Plantain and Kidney Bean Chili
• Plantain Raisin Almond Rice with Allspice
• Plantain and Red Potatoes, Curried
• Plantain with Tofu and Brown Basmati Rice
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Plantain Stuffing
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Plantain Date Spice Cake
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Plantain Date Cream
• Black Sticky Rice Pudding with Plantain and Orange
• Apple Plantain Oven Cakes (Baked Pancakes)
• Plantain Coconut Oven Cakes (non-fried pancakes)

Popcorn, Air-Popped
Popcorn - Air-Popped with Hot Sauce
Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
Popcorn, Dry Popped with Soy Sauce

Potato Recipes (Red, Russet, Sweet, White)

• Chayote Squash and Potatoes
• Curried Plantain and Red Potatoes
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean and Corn Salsa
• Baked Potato with Black Bean Sauce
• Baked Potato with Pinto Bean Sauce
• Baked Potato with Salsa
• Lemon Potato Spice Cake or Bread
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Potato Pizza
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Potato Cabbage Stew
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potatoes, Green Beans, and Carrots - Italian Style
• Potatoes and Tofu - Barbecued
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Small Red Bean and Sweet Potato Curry Soup
• Sweet Potatoes - Baked
• Sweet Potatoes - Candied
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
• Broccoli and Potatoes with Tomato Sauce
• Green Split Pea and Potato Soup
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Potato Curry
• Vegetable Stew - Byzantine
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Baked Yukon Gold Potatoes

Pudding - Pineapple/Coconut
Pudding - Pumpkin
Pudding - Pumpkin Rice
Pummelo, Eating a
Pumpkin - What Do We Do with a Pumpkin?
Pumpkin, Stuffed
Pumpkin Soup (Curry)
Red Cabbage - Sweet and Sour
Red Swiss Chard and Rice - Hellenic Style
Red Chard and Beet Greens
Rhubarb Apple Strawberry Crisp

Cooking Rice and Rice Recipes

• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Broccoli Rabe and Carrot Rice
• Curried Butternut Squash and Basmati Rice
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Beets, Beet Greens and Rice
• Beets, Beet Greens, Carrots and Rice
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Rice - Asparagus, Carrots, and Olives with a Lemon Bean Sauce
• Rice - Asparagus, Carrots, Onions with Un-cheese Sauce
• Rice - Asparagus, and Collards Casserole in a Tofu Cream Sauce
• Rice Banana Raisin Pudding
• Rice - Basmati, Brown, Plain
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice – Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms\
• Rice - Coconut Basmati
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Rice with Vegetables, Mushrooms and Orange
• Green Jade Vegetable Rice Soup
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Lentil Rice Vegetable Loaf
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Swiss Chard (Red) and Rice - Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice

Roasted Vegetables with Bell’s Seasoning
Roasted Vegetables with Rosemary

The Salad Bar (Including Dressings and Dips)

• The Basic Tossed Salad
• Dressing - Balsamic Vinaigrette
• Dressing - Balsamic Sesame Vinaigrette
• Dressing - Banana Caribbean Style Vinaigrette
• Dressing - Black Bean Chili Dressing - Black Radish Dill White Bean
• Dressing & Dip - Black Radish Dill Bean
• Dressing - Black Radish Dill Tofu
• Dressing - Cranberry Orange Vinaigrette
• Dressing - Lemon
• Dressing - Lemon Chick Pea
• Dressing - Lemon Flax Seed
• Dressing - Lemon, Great Northern Bean and Onion
• Dressing - Nectarine Balsamic Vinaigrette
• Dressing - Orange Ginger Sesame Seed
• Dressing - Orange Poppy Seed
• Dressing - Papaya Seed
• Dressing - Papaya Seed and Bean
• Dressing - Papaya Seed and Chick Pea
• Dressing - Papaya Seed Vinaigrette
• Dressing - Peach Vinaigrette
• Dressing - Peach Balsamic Vinaigrette
• Dressing - Red Wine Garlic Dill Vinaigrette
• Dressing – Spicy Smoked Tomato
• Dressing - Strawberry Balsamic Vinaigrette
• Dressing - Sweet Malt Vinaigrette
• Dressing - Sweet Mustard Horseradish
• Dressing - Taco
• Dressing - Turnip Dill
• Asparagus Vegetable Salad
• Bean Tomato and Olive Salad
• Broccoli and Other Veggies with Lemon Sauce
• Cabbage Carrot and Pineapple Salad
• Chili Salad
• Lentil Chili Salad
• Four Bean Salad - The Quick and Easy Way
• Tossed Salad with Baked Potatoes
• Tossed Salad with Beans
• Vegetable Platter and Dip
• Veggies with Black Bean and Salsa Dip
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Chick Pea and White Kidney Bean Dip
• Celery Stuffed with Chick Pea and White Kidney Bean Dip
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Salsa - Black Bean and Corn
• Spicy Shredded Carrots with Sun Dried Tomatoes
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• White Bean Sandwich Spread and Veggie Dip

Salsa - Black Bean and Corn

Sandwiches (Bread - Roll - Pita - Tortilla)

• Barbequed Tofu
• Hummus, Lettuce, Tomato, and Onion
• Lettuce Tomato and Onion
• Peanut Butter and Banana
• Peanut Butter, Banana and Jalapeño Pepper
• Pita Salad
• Portabella Mushroom Steak
• Portabella Mushroom Steak (Reubenesque) Tortilla Sandwich
• Roasted Zucchini
• Vegetarian BLT (Smoked Chips, Lettuce, and Tomato)
• Veggie Burger
• Collard Greens and Beans (Tex-Mex Style) Tortilla
• Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla
• Pinto Bean and Veggies Tortilla
• Tortilla with Barbecued Potatoes and Tofu
• Tortilla with Black Beans and Rice – Costa Rican Style
• Tortilla with Black Beans, Cabbage and Rice – Costa Rican Style
• Tortilla with Sweet and Sour Red Cabbage
• Tortilla with Tex-Mex Beans and Grains
• Tortilla with Tex-Mex Beans, Grains and Porcini Mushrooms
• Tortillas with Three Bean Stuffing

Shitake Mushroom Vegetable Soup with Chipotle Pepper

Side Dishes

• Apple Sauce, Uncooked
• Asparagus - Fresh Steamed
• Asparagus with Lemon Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Baked Potato with Black Bean and Corn Salsa
• Beet Greens - Steamed
• Broccoli and Other Veggies with Lemon Sauce
• Brussels Sprouts
• Butternut Squash with Raisins, Apples andCinnamon
• Chayote Squash Baked with Cajun Seasoning
• Chayote Squash Baked with Oregano and Lemon Sauce
• Chayote Squash Strips Bakes with Oregano
• Collard Greens, Cooking
• Corn on the Cob
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Grape Leaves, Stuffed (Dolmathes)
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potato, Sauerkraut and Carrot Casserole
• Rice - Basmati, Brown, Plain
• Rice - Coconut Basmati
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice - Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms
• Rice - Italian Style
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Sweet Potatoes - Candied
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Turnip Crisps
• Yams or Sweet Potatoes - Baked
• Zucchini (Green Squash) - Baked or Roasted

Snacks:

• Baked Potato with Black Bean and Corn Salsa
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeño Pepper Dip
• Black Bean and Salsa Dip
• Black Bean Dip with Veggies
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Celery Stuffed with Chick Pea and White Kidney Bean Dip
• Chick Pea and White Kidney Bean Dip
• Chayote Squash Strips Baked with Oregano
• Chestnuts, Boiled
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Raisin
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Crumpets - Spelt (Toasted)
• Crumpets - Spelt Squares (Toasted)
• Crumpets - Spelt Garlic (Toasted)
• Crumpets - Un-Cheese
• Fruit Recipes
• Fruit Slushies
• Fruit Smoothies
• Grape Leaves, Stuffed (Dolmathes)
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Muffins - Blueberry
• Muffins - Banana
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Muffin Cake - Cinnamon Apple Raisin
• Nectarine Muffin Cake
• Peach Muffin Cake
• Lemon Potato Spice Cake or Bread
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Popcorn, Air-Popped
• Popcorn - Air-Popped with Hot Sauce
• Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
• Popcorn, Dry Popped with Soy Sauce
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Salsa - Black Bean and Corn
• Soy Beans - Dry Toasted (Spicy)
• Squash Seeds, Toasted
• Turnip Crisps
• Vegetable Platter and Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Dip

Soup Recipes

• Acorn Squash Curry
• Autumn Chowder
• Autumn Chowder with Green Beans
• Barley Lentil and Carrot
• Black Bean
• Black-Eyed Pea
• Black-Eyed Pea and Carrot
• Black-Eyed Pea and Vegetable
• Butternut Squash Curry
• Butternut Squash Curry Soup
• Cabbage Vegetable Barley Soup
• Carrot, Apple and Orange
• Chinese Hot and Sour
• Debra's Potato
• Great Northern Bean and Carrot
• Great Northern Bean, Carrot, Onion and Celery
• Great Northern Bean (Hellenic Style)
• Great Northern Bean Soup with Carrots and Onions
• Green Jade Vegetable Rice Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Red Lentil Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Italian Vegetable
• Italian Vegetable and Bean
• Lima Bean and Cabbage Soup
• Minestrone (Easy Pantry)
• Mixed Vegetable and Bean Soup
• Multi-Bean, Chick Pea, Rice and Vegetable
• Mung Bean and Collard Green Soup (Philippine Style)
• Navy Bean Soup
• Parsnip Curry
• Green Split Pea
• Green Split Pea and Collard Greens
• Green Split Pea and Collard Green Curry Soup
• Green Split Pea and Corn
• Green Split Pea Curry
• Green Split Pea and Butternut Squash Curry Soup
• Green Split Pea and Potato Soup
• Pasta Fazool with Black-Eyed Peas
• Pumpkin Soup (Curry)
• Pumpkin (Quick Method)
• Raw Vegetable Curry Soup and Smoothie
• Shitake Mushroom Vegetable with Chipotle Pepper
• Small Red Bean and Collard Green Chili
• Small Red Bean and Sweet Potato Curry
• Spicy Orange Black and Pinto Bean Soup
• Spicy Mixed Bean
• Sri Lankan Style Curry Mixed Bean
• Soup – Tomato Barley with Cajun Seasoning\
• Chunky Fresh Tomato Squash
• Vegetable Barley (Italian Style)
• Vegetable Noodle Soup
• Vegetable Stock or Broth
• Yellow Split Pea and Collard Green Curry

Spinach, Butternut Squash, and Lentil Curry
Spinach Lasagna
Spinach Potato Curry
Spinach Rice - Hellenic Style
Spinach, Swiss Chard and Brown Rice - Hellenic Style

Squash - Vegan Recipes

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Butternut Squash Curry Soup
• Butternut Squash with Raisins, Apples and Cinnamon
• Butternut Squash Stuffed with Apples, Raisins and Walnuts
• Curried Butternut Squash and Basmati Rice
• Green Split Pea and Butternut Squash Curry Soup
• Chayote Squash Baked with Cajun Seasoning
• Chayote Squash Baked with Oregano and Lemon Sauce
• Chayote Squash Strips Bakes with Oregano
• Chayote Squash and Potatoes
• Hubbard Squash - Stuffed
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Spinach, Butternut Squash, and Lentil Curry
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin Soup (Curry)
• Pumpkin, Stuffed
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Squash Seeds, Toasted
• Squash, Spaghetti, how to cook
• Squash, Spaghetti Curry
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Penne, Zucchini and Carrots\
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
• Vegetable Medley with Peanut Sauce
• Veggie Plate with Asparagus, Corn and Zucchini
• Zucchini (Green Squash) - Baked or Roasted
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Cinnamon Raisin Bread

Strawberries and Cantaloupe
Strawberries and Cantaloupe - Fruit Platter
String Beans and Zucchini Squash with Tofu and Tomato Sauce
Stock or Vegetable Broth
Stuffing - Rice Raisin Nut
Stuffing - Vegetable Rice - Greek Style
Stuffing - Vegetable Rice - Greek Style (Quick Method)
Stuffing - Vegetable, Chestnut and Rice - Greek Style (Quick Method)
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
Sweet and Sour Red Cabbage
Swiss Chard (Red) and Rice - Hellenic Style
Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard with Brown and Wild Rice - Hellenic Style
Swiss Chard with Onions, Carrots, and Brown and Wild Rice
Swiss Chard with Olives and Brown Rice

Thanksgiving Vegan Recipe Suggestions

• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Butternut Squash Curry Soup
• Butternut Squash with Raisins, Apples and Cinnamon
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Orange Vinaigrette Salad Dressing
• Hubbard Squash - Stuffed
• Lentil Rice Vegetable Loaf
• Plantain Stuffing
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin Soup (Curry)
• Pumpkin, Stuffed
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Sweet Potatoes - Candied
• Yams or Sweet Potatoes - Baked
• Banana Cranberry Orange Cream (Ice Cream)
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan

Tofu - Vegan Recipes

• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Barbequed Tofu Sandwich
• Beets, Beet Greens and Tofu
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Curried Plantain, Peas, Rice and Tofu
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Chinese Cabbage and Tofu
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice Casserole in a Tofu Cream Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Pizza - Tofu "Cream" Sauce
• Pizza - Broccoli and Onion
• Pizza - Pepper, Olive and Onion
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Plantain with Tofu and Brown Basmati Rice
• Potatoes and Tofu - Barbecued
• Spinach Lasagna
• String Beans and Zucchini Squash with Tofu and Tomato Sauce

Tomato Bean and Olive Salad
Vegetable Apricot Stew (Moroccan Style)
Vegetable Lo Mein (Chinese Style Pasta)
Vegetable Medley with Peanut Sauce
Vegetable Medley (Roasted) with Artichoke Hearts and Mushrooms
Vegetable Mushroom Stir-fry (Quickie Method)
Vegetable Platter and Dip
Vegetable Smoothie with Carrots, Collard Greens, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Tomatoes, Zucchini, and Herbs and Spices
Vegetable Stock or Broth
Veggie Burgers
Veggie Burger Sandwich
Veggie Plate with Asparagus, Corn and Zucchini
Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
Veggies with Black Bean and Salsa Dip
Yams and Collard Greens, Curried
Yams or Sweet Potatoes - Baked
Zucchini and Yellow Squash with Penne and Curry Sauce
Zucchini (Green Squash) - Baked or Roasted

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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