Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."   "Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions

Ingredients

1 Cabbage, large green
1 lb. Carrots
4-6 Celery ribs
1 lb. Green Beans, frozen; thin or French cut
2 Onions, large
1 lb. Brown Rice Spaghetti
1-1/2 tbsp. Ginger, ground
6-8 Dates, pitted
3 tbsp. Sesame Seeds
1/4 tsp. Smoke Flavor
1/4 cup Soy Sauce or Bragg Aminos
1 tbsp. Corn Starch
Hot Pepper Sauce (to taste)
(To enlarge the photo of the vegetable lo mein, click on the photo or link)

Preparation

We prepare this recipe in our stainless steel wok.  It will make about 8 servings and is great as leftovers, so you don't have to cook every day.  If you want a smaller amount, cut the recipe in half.

We begin by washing and peeling the vegetables and placing the pasta pot on the stove top with water.

While the pasta water is heating, we place the frozen green beans in the wok and shred the other veggies in our food processor, and place them in the wok. Add the ginger and hot sauce to the veggies in the wok.

When the pasta water boils, add the pasta and follow the directions on the package.

Add a little water (1/2 cup) to the wok to aid in stir frying, and stir fry until the veggies are tender. A little additional water may be added if necessary

While the veggies and pasta are cooking, place about 3/4 cup of water in the container of a high speed blender, add the dates, sesame seeds, soy sauce or Bragg aminos, smoke flavor, and corn starch, and blend at high speed until the contents are smooth.

When the veggies and pasta are cooked, drain the pasta and add the pasta to the wok with the contents of the blender container.  Stir fry all the ingredients together for a couple of minutes.

Serve and enjoy!

Ingredients Information


Beans, Green

Bragg Liquid Aminos

Cabbage, Green

Carrots

Celery

Corn Starch

Dates, Deglet

Ginger, ground

Onions, Yellow

Pepper Sauce - Hot Red

Sesame Seeds

Smoke Flavor, Liquid

Soy Sauce

Spaghetti, Whole Grain Brown Rice

Utensils and Equipment Information


Food Processor

Knives

Measuring Cup, Liquid

Measuring Spoons

Pasta Pot

Peeler, Vegetable

Spoon, Large Mixing

Vita-Mix

Wok, Stainless Steel
A Loving Cook:
he or she makes everything taste better!