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Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice

From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice

arrow-01 Ingredients arrow-02

Plantain and Rice Recipe 6-8 Plantains, ripe
1 lb. Corn, frozen
1 lb. Peas, frozen
1 lb. Onions, large
1 lb. Sweet Potatoes
1 cup Raisins
2 tsp. Allspice, ground
2 tsp. Cinnamon, ground
1/2 tsp. Cloves, ground
1/2 tsp. Nutmeg, ground
2 cups Brown Rice cooked in 4 cups water
(To enlarge the photo of the plantain and brown rice, click on the photo or link)
Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice

arrow-03 Preparation arrow-04

This recipe will make about 5 quarts, which is great for stuffing a large Hubbard squash or pumpkin. It makes a great side dish and is even good for breakfast.

We usually make this recipe in our microwave oven in a large covered baking dish, or it can be made in a conventional oven at 350 degrees F.

Begin by washing the fresh veggies and peeling the onions, plantains, and sweet potatoes.

Dice the veggies and plantain and put them in the large covered ceramic or glass baking dish. Add the frozen corn, peas, raisins, and spices, and mix well.

Place the covered baking dish in the oven and cook until the onions become semitranslucent. It is best to mix about every 10 minutes.

While the plantain and veggies are cooking, place the rice pot and water on the stove top. When it comes to a boil, add the brown rice, cover, and lower the heat to simmer, and cook until all the the water is absorbed into the rice.

When everything is cooked, mix the rice and plantain/veggie mixture together, and let the flavors blend together for several minutes before serving or stuffing a squash.

Enjoy!

arrow-05 Ingredients Information arrow-06


Allspice, ground

Cinnamon, ground

Cloves, ground
Corn, Frozen
Corn, Frozen

Nutmeg, ground

Onions, Spanish

Peas, Green Frozen

Plantain
Potatoes, Sweet
Potatoes, Sweet

Raisins, Thompson Seedless

Rice, Brown
A Loving Cook!
He or she makes everything taste better.

arrow-07 Utensils and Equipment Information arrow-08


Baking Pan, Glass

Knives

Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable

Pot, Glass

Spoon, Large Mixing