veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Roasted Vegetables
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Roasted Vegetables with Rosemary


2 - Onions (medium size), red, yellow, or white
2 - 3 Celery Ribs
1 lb. Carrots
2 lbs. Potatoes (white)
2 lbs. Sweet Potatoes or Yams
1 tbsp. Rosemary
Olive Oil, extra virgin (optional)
(To enlarge the photo of the roasted vegetables, click on the photo or link)


Clean and remove the outer skins from the Onions and from the other vegetables (as desired).  Cut into bite size pieces (+/- 3/4 inch).  Place in a covered glass or ceramic baking dish.  Sprinkle in the Rosemary and mix well.  

Roast in a microwave oven on "roast" or in a regular oven set at 350 degrees F. for about 45 minutes or until the vegetables are tender.  Mix the vegetables every 15 minutes.  If you desire the vegetables to be "browned" remove the cover for the last 10-15 minutes and mix every 5 minutes.

Option: Before serving, spray on a little Extra Virgin Olive Oil for flavor and mix well.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-2)

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