From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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1 Cabbage, medium size 1 lb. Onions 1 lb. Carrots 4-5 ribs Celery 3/4 cup Peanuts, dry roasted 1/2 cup Apricots, dried 1/4 cup Bragg Aminos OR Soy Sauce 1/2 cup Water 2 tsp. Ginger, ground Cayenne Pepper OR Hot Sauce, to taste 1-2 tbsp. Corn Starch (To enlarge the photo of the tortilla with stir-fry veggies, click on the photo or link) |
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This recipe will make the filling for 6 or more tortillas. Use your favorite large tortillas or traditional Chinese rice pancake wraps.
Begin by washing and cleaning the veggies, and peeling the carrots and onions.
Coarsely shred the cabbage, and place in a wok, large fry pan or in a large microwaveable covered dish.
Cut the onions in half lengthwise, and thinly slice them to make half circles, and add them to the cabbage.
Slice the celery into julienne pieces about 1 to 1-1/2 inches long, and add the the other prepared veggies.
Finely shred the carrots and add to the other veggies, along with the ginger and hot pepper.
In the container of a high speed blender place the peanuts, apricots, water, soy sauce, and cornstarch, cover, and run the blender at high speed until creamy smooth.
Lightly stir-fry the veggies so that the soften slightly but still remain crunchy. Reduce the heat and stir in the sauce, thoroughly mix until it thickens, and turn off the heat.
Serve on a warmed tortilla and enjoy!
(To enlarge the photo of the
tortilla with stir-fry veggies in the wrap,
click on the photo or link)
Any left over stir fry can be stored in a covered container in the refrigerator for a couple days and rewarmed for more tortillas or can be served over a bed of brown rice.
![]() Apricots - Dried |
![]() Bragg Liquid Aminos |
![]() Cabbage, Green |
![]() Carrots |
![]() Celery |
![]() Corn Starch |
![]() Ginger, ground |
![]() Onions, Yellow |
![]() Peanuts, Dry Roasted |
![]() Pepper - Hot Red, ground (Cayenne) |
![]() Pepper Sauce - Hot Red |
![]() Soy Sauce |
![]() Dish, Ceramic Baking |
![]() Food Processor |
![]() Knives |
![]() Measuring Cups, Dry |
![]() Measuring Cup, Liquid |
![]() Measuring Spoons |
![]() Peeler, Vegetable |
![]() Spoon, Large Mixing |
![]() Vita-Mix |
![]() Wok, Stainless Steel |