Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"
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1 lb. Collard Greens, fresh, frozen, or cooked
2 or more Bananas
2 or more nectarines
2 tbsp. Flaxseed, whole dark
1/8 tsp. Stevia Extract, powder
1-1/2 cups Ice
(To enlarge the photo of the smoothie with banana collard greens and nectarine, click on the photo or link)
We each have two or more 12-oz. glasses of a vegan smoothie for our breakfast (or any other time of the day), so we usually completely fill the large container of our Vita-Mix high speed blender. If you wish to make a smaller amount, cut the recipe in half.
Wash the cantaloupe, cut lengthwise in half. In a high speed blender, even the cantaloupe seeds can be blended into the smoothie; so we place the seeds and peeled pieces of the cantaloupe in the bottom of the blender container.
Peel 2 of the bananas, and add the bananas to the blender container, forming a bowl in the center of the container for the flax seeds and stevia so that the seeds don't touch the sides of the container.
Wash 2 nectarines, slice, remove the pits, and place in the blender container.
Wash and clean the fresh collard greens, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens, add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.
While the blender is still running at high speed, add any remaining greens, extra bananas, nectarines and ice through the hole in the cover to fill the container and achieve the desired consistency of the smoothie.
Pour into glasses and serve with a straw. Enjoy!
Stevia Extract Powder