veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Spaghetti Squash Curry
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Spaghetti Squash Curry
Serves 4-6


1 Spaghetti Squash
1 Onion, large, diced
1 tbsp. Curry, powder
1 tsp. Cinnamon, ground
1 - 28-oz. can Tomatoes, crushed, unseasoned
1 lb. Peas, fresh or frozen
1 lb.  Corn, kernels, fresh or frozen
1 cup Raisins
(To enlarge the photo of the spaghetti squash curry, click on the photo or link)


Begin by cooking the spaghetti squash

Wash, peel and dice the onion and place in a large, covered glass or ceramic baking dish, if cooking in a microwave oven, or in a wok.  Add the curry powder and the cinnamon and mix well.  If cooking in a wok, add a little water to prevent sticking as you stir-fry the onions.  Cook until the onions begin to become translucent. 

Add the crushed tomatoes, corn, peas, and raisins and cook until the sauce begins to boil.  When the spaghetti squash is cooked, and the strands have been mostly separated, add to the sauce and mix well to ensure final separation of the strands of spaghetti squash and that they are thoroughly coated with the sauce. 

If cooking in a microwave oven, we suggest cooking for another ten minutes, mixing half way through.  If cooking in a wok, cook until everything is hot; to avoid sticking, add a little water as necessary.

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-22)

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