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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Rice Raisin Nut Stuffing
Excellent for stuffing Acorn or Hubbard Squash

acornsqstuf-rrn.jpg (669252 bytes)Ingredients
1 cup Onions (diced)
1/2 cup Walnuts (pieces)
1/2 cup Raisins
1 tsp. Cinnamon (ground)
1/2 tsp. Ginger (ground)
1/4 tsp. Cloves (ground)

1 cup Brown or Basmati Rice cooked in 2 cups of Water


Begin by boiling the water in a covered glass cooking pot on the stove top.   Add the seasonings and rice and lower the temperature to simmer.  Add all the remaining ingredients, and continue to simmer in the covered pot until all the water is absorbed into the rice.  Remove from heat and mix thoroughly.  Replace the cover and let stand for about 10 minutes. (The above photo shows a stuffed acorn squash half served in an individual baking dish.)

Enjoy as a side dish or as a stuffing for Acorn or Hubbard Squash.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-3)

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