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Sweet Potatoes - Candied
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Sweet Potatoes - Candied


3 lbs. Sweet Potatoes
1 cup Apple Juice
2/3 cup Dates, pitted
1 tsp. Cinnamon, ground
(To enlarge the photos of the candied sweet potatoes, click on the photos or links)


Wash and peel the sweet potatoes.  Cut them into bite sized cubes and place them in a covered baking dish that can be used in either a microwave oven or in an conventional oven.  Sprinkle on the cinnamon.

Place the apple juice and dates in the container of a high speed blender, cover, and run the blender at high speed until the dates and apple juice are creamy smooth.

Pour the apple juice and date mixture over the sweet potatoes and mix well.  Cover the baking dish and place in the over to bake.  Bake in the microwave oven on "high" (cooking time is about 15 minutes).  Bake in a conventional oven at 350 degrees F. (cooking time about 30-40 minutes).  Mix occasionally to insure uniform cooking.  When the sweet potatoes are tender, remove from the oven.  (If the apple date mixture has not thickened and coated the sweet potatoes, as shown in the photo, leave the lid off the baking dish for the last 5 minutes of baking time to allow the excess liquid to boil off, and mix again before serving.)

Serve and enjoy!

Ingredients information

Apple Juice, Unfiltered

Cinnamon, ground

Dates, Deglet

Potatoes, Sweet

Utensils and Equipment Information

Dish, Glass Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable

Spoon, Large Mixing


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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