veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Crock-Pot, 6-1/2 Quart
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Food Preparation Utensils and Equipment
Crock-Pot, 6-1/2 Quart

(Crock-Pot, 6-1/2 Quart)  We purchased this 6-1/2 quart Crock-Pot slow cooker because our smaller one made more than enough food for one meal, but not enough for 2 meals.  The best feature of the slow cooker is that we can let it cook all night, which is great for bean soups, and we can continue to cook when we're out during the day.  When we're not in attendance, we set the Crock-Pot control to "low," as shown in this photo, so that the contents do not stick to the sides and over-cook.  When we are around to mix the contents every hour, the "high" setting is best.  Always cook with the lid on the pot.  Another good feature of the Crock-Pot is that the inner pot is removable for easy cleaning. (see the photo of the inner pot)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-27)

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