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Stop Animal Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe out animal experimentation"

The Defender
Vol. 4, No. 2 - Spring 2006

Vegetarian Recipes

The exploitation of animals for food is one of the largest crises that currently faces our society. Factory farming causes severe suffering for hundreds of millions of animals along with polluting the environment and causing serious negative consequences for our health. The single best way that we can all have a positive effect on these issues is to change our eating habits by eliminating all meat, poultry, fish, and dairy products. However, if we are to be successful with these changes, we must learn an alternative style of cooking. SAEN wants to promote a more healthy, humane, and environmentally sustainable lifestyle. Therefore, we will be sharing some of our favorite vegetarian recipes in our newsletter. These two recipes we really enjoy served together as a meal.

Kale with Tomatoes

1 ¾ lb kale
2 tbsp olive oil
1 onion, diced fine
1 garlic clove, diced fine
1 small carrot, diced fine
1 leek, chopped fine
1 can peeled tomatoes, chopped
2 tsp dried parsley
1 cup vegetable broth
1 tsp chopped fresh thyme or ¼ tsp dried
½ tsp sugar
sea salt and pepper to taste

Prepare kale by removing stems & thick ribs and chopping leaves coarsely. Heat oil in wok and sauté the onion, garlic, and carrot for about 2 minutes without browning. Add the kale, leek, tomatoes, parsley, ½ of the broth, and thyme. Braise covered over moderate heat for about 15 minutes. Uncover and let the kale cook down until creamy adding more broth if needed. Season to taste with sugar, salt, and pepper.

Mashed Garlic Cauliflower

1 large head of cauliflower, cut into florets
vegan margarine
Mrs. Dash, garlic flavor
sea salt and pepper

Steam cauliflower until very soft. Mash cauliflower with above seasonings to taste or with your favorite mashed potato seasonings.

Go on to You and S.A.E.N.
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