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Newsletters
The Defender
From the Spring 2007 Issue

Chickpea ala King
Submitted by Elyse Budkie

This is my favorite recipe. It comes from the Country Life Natural Foods cookbook.

Country Life restaurants are open in Chattanooga, TN and Columbus, GA.

1 tbsp oil
2 tbsp “chicken” seasoning (see below)
1 medium onion, chopped
¼ cup unbleached white or whole wheat flour
1 4 oz can mushrooms drained
(or equivalent fresh cooked)
1 ½ cups frozen peas
3 cups water
2 cups garbanzo beans, cooked/drained
½ tsp salt
½ cup cashew pieces
2 large pimentos, diced (optional)
4 tsp sesame seeds

Sauté the onion and mushrooms in the oil. Blend until smooth the water, cashews, sesame seeds, “chicken” seasoning, flour, and salt in a blender. Then add this mixture, peas, garbanzo beans, and pimentos to the onions and mushrooms, and cook over a medium heat until thickened, stirring constantly. Serve over rice, bread, or noodles.

“Chicken” seasoning recipe

1 1/3 cups nutritional yeast
1 tbsp paprika
1 tsp dried parsley
1 tbsp onion powder
½ teaspoon turmeric
2 tsp garlic powder
½ tsp celery seed
1 tbsp sugar
3 tbsp salt

Blend all ingredients together until a fine powder. Can be used as a seasoning base to make a “chicken” broth for soups, gravies, etc.

Go on to The Jungle Friends Primate Sanctuary -- a Haven for Primates
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Spring 2007 Issue
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