Home Page
About SAEN
Articles and Reports
Contact Us
Events and Campaigns
Fact Sheets
Financial Information
How You Can Help
Make a Donation, Please!
Media Coverage
Picture Archive
Press Releases
Resources and Links
Grass Roots Org. List

Stop Animal Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe out animal experimentation"

The Defender
From Fall 2008 Issue

Vegetarian Recipes – Butternut Squash Stir Fry

Hard squash becomes readily available in the fall, and this recipe is a great way to take advantage of this bounty. Coriander chutney makes a great accompaniment to this dish.

2 lb butternut squash
3 tbsp chopped fresh cilantro
1 tbsp peanut oil
1/3 cup coconut milk
1 onion, sliced
1/2 cup water
2 cloves garlic, crushed
2 cups peas
1 tsp coriander seeds
2/3 cup toasted cashews
1 tsp cumin seeds 1/2 cup toasted coconut

Peel and cut the squash into small cubes. Heat oil and add squash, onion, and garlic cooking for 5 minutes. Stir in cilantro (reserve 1 tbsp for garnish), coriander seed, and cumin seed and sauté for one minute. Add the coconut milk, water, and peas and bring to a boil. Cover and reduce heat to simmer for 10-15 minutes or until squash is tender. Garnish with cashews, fresh cilantro, and coconut.

Coriander (Cilantro) Chutney

3/4 cup cilantro leaves, chopped
3 tbsp dry coconut, unsweetened
2 green chilies
2 – 3 tbsp lemon juice
1/2 tsp salt
1/4 tsp sugar
4 cloves garlic

Blend all ingredients until into a smooth paste. Refrigerate up to one week.

Go on to Next Article
Return to
Fall 2008 Issue

We welcome your comments and questions

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)