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Stop Animal Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe out animal experimentation"

The Defender
From Spring 2008 Issue

Vegetarian Recipes – Colcannon ala SAEN

The exploitation of animals for food is one of the largest crises that currently face our society. Factory farming causes severe suffering for hundreds of millions of animals along with polluting the environment and causing serious negative consequences for our health.

The single best way that we can all have a positive effect on these issues is to change our eating habits by eliminating all meat, poultry, fish, and dairy products. However, if we are to be successful with these changes, we must learn an alternative style of cooking.

SAEN wants to promote a more healthy, humane, and environmentally sustainable lifestyle. Therefore, we will be sharing some of our favorite vegetarian recipes in our newsletters.

This is one of our favorite recipes and is very quick and easy to make.

1 medium onion or 1 leek, chopped
1 tbsp oil
1 small head of green cabbage, coarsely chopped
3 carrots, sliced thin
1/8 tsp nutmeg
1 – 2 tsp caraway seeds
3 vegan hotdogs
Salt, pepper, parsley, vegan margarine to taste
Prepared mashed potatoes

Sauté onion in oil over medium heat until soft (2- 3 minutes). Add cabbage, carrot, hotdogs, nutmeg, and caraway seeds. Add a little water for steaming and cook covered until soft, stirring occasionally (about 15 minutes). Season to taste with salt, pepper, parsley, and vegan margarine. Mashed potatoes are a great accompaniment to this dish. Serves 3.

Go on to Updates on Elyse, Wally, and our new addition -- Skylar
Return to
Spring 2008 Issue

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