Home Page
About SAEN
Articles and Reports
Contact Us
Events and Campaigns
Fact Sheets
Financial Information
How You Can Help
Make a Donation, Please!
Media Coverage
Newsletters
Petitions
Picture Archive
Press Releases
Resources and Links
Grass Roots Org. List

Stop Animal Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe out animal experimentation"

Newsletters
The Defender
From Summer 2009 Issue

Vegan Recipes

Papaya and Avocado Salad

1 avocado, peeled, pitted, & cubed
1 papaya, peeled, seeded, & cubed
1 tomato, cubed
1 jar heart of palm, drained, rinsed, & cubed
¼ cup chayote squash or jicama, peeled & julienned

½ onion, chopped
salt & pepper to taste
lime vinaigrette (recipe below)
¼ cup black olives, chopped
1 tbsp cilantro, chopped
Combine avocado, papaya, tomato, heart of palm, chayote or jicama, and onion in a large bowl. Season with salt and pepper, sprinkle with lime vinaigrette, and refrigerate, covered for 1 hour. Place into serving bowls and garnish with olives and cilantro.

Makes 4 servings


Lime Vinaigrette

1 clove garlic, crushed
½ tsp Dijon mustard

3 tbsp lime juice 2 tbsp tahini
¼ to ½ cup olive oil ½ tsp salt

Blend all ingredients together.

Go on to Next Article
Return to Summer 2009 Issue

We welcome your comments and questions


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)