Newsletters - The Defender
Summer 2010 Issue

Stop Animal Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe out animal experimentation"


----Vegan Recipes----

Arabian Squash Casserole

4 med yellow summer squash, 1/2 inch slices
olive oil for sautéing
2 med onions, finely chopped
4 garlic cloves, minced
3/4 tsp ground coriander
1/2 tsp paprika
1/2 tsp ground cinnamon
1 lb ground meat substitute
salt/pepper to taste
1/2 cup tahini
1/4 cup + 2 tbsp lemon juice
1/2 tsp garlic powder
1/2 to 1 cup plain soymilk
1/2 cup pine nuts, toasted (optional)

Sauté squash until tender and set aside. Sauté onion and garlic in olive oil, add meat substitute then season with spices including salt/pepper to taste. Cook until meat substitute is done and remove from heat.

Spray 8 x 8 deep casserole and layer ½ squash then all the onion meat substitute combination, then the other ½ of the squash.

Blend tahini, lemon juice, garlic powder, and enough soy milk to make a thick, pourable paste. Pour this over the top of the contents of the casserole.

Bake at 375 degrees for 40 minutes or until golden brown on top. Serve topped with pine nuts.


Go on to Next Article
Return to Summer 2010 Issue

We welcome your comments and questions