Formerly The Ful-Mont Veg Group, Inc.
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Breakfast Recipes

Ol’fashioned Oatmeal, of course!

It wouldn’t be right not to include the traditional breakfast cereal for what is considered to be the most important meal of the day. Here is a classic recipe you can enjoy every day of the week:

2 cups boiling water
1 cup oats, rolled, steel cut, or otherwise

After water comes to boil, slowly add oats, stirring constantly.
Keep watch as you stir, and after 5 or 6 minutes, oats should be soft and milky. Steel cut oats may take a few minutes longer. If they become dry, add some water or soy/ rice milk, and continue stirring.

They are now ready for you to just add:
* Raisins, cherries, blueberries, peaches (dried/fresh)
* chopped nuts, shredded coconut
* Seeds (sesame, sunflower, pumpkin)
* a dab of vegan margarine and some soy, almond, oat, rice or multi-grain milk.

Hominy Grits can be used in place of rice or as breakfast cereal. To cook: add 1/4 cup grits to 3/4 cup boiling water, simmer for 7-10 minutes. Add salt, Sucanat, maple syrup, dairy-free milk to taste. (Serves One.)

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