Formerly The Ful-Mont Veg Group, Inc.
Changing the way people think and feel about food…
2-1/2 c. mixture of whole wheat pastry flour and/or
unbleached white flour
1/4 c. soymilk powder or soy flour
4 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
3 c. fruit juice (apple, orange...)
Mix together dry ingredients in large bowl, then stir
in fruit juice and mix briefly (lumpy is okay).
Heat nonstick griddle or skillet (lightly oiled) spoon
batter onto pan.
When tops bubble, turn and cook until other side is
golden and middle is cooked.
Serve with your favorite toppings.
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