{"id":2412,"date":"2017-01-31T21:57:12","date_gmt":"2017-01-31T21:57:12","guid":{"rendered":"http:\/\/www.all-creatures.org\/blog\/?p=2412"},"modified":"2020-12-15T10:34:33","modified_gmt":"2020-12-15T10:34:33","slug":"vegans-eat","status":"publish","type":"post","link":"https:\/\/www.all-creatures.org\/blog\/vegans-eat\/","title":{"rendered":"Vegans Eat Wide Variety"},"content":{"rendered":"

Vegans eat wide variety. I\u2019ve been vegan for almost a decade.<\/p>\n

\"Vegan
Vegan Eats<\/figcaption><\/figure>\n

The question I hear over and over again, as I am sure every vegan hears, is \u201cwell, what DO you eat?\u201d.\u00a0 Vegans eat the same food which does not contain animal ingredients that everyone else eats \u2026fruit, vegetables, legumes, nuts, seeds, whole grains, and yes, even junk food! The market is exploding with vegan products! Mock meats, made from plant protein, come in a wide range of styles: burgers, hot dogs, pepperoni, sausage, bacon, ground meat, meatballs, breaded cutlets, deli slices, chickNless nuggets, and more! I used to frequently eat mock meats, but I no longer do because they appear too much like animal products that I don’t want to consume. Dairy alternatives-made from soy, rice, nuts, and seeds-include milks, cheeses, butter, mayonnaise, sour cream, yogurts, and frozen desserts!<\/p>\n

You should know that Vegans buy plant food selections that can be found at many fast-food chains-such as Denny\u2019s, Little Caesars, Papa John\u2019s, Subway, and Taco Bell-as well as at most Chinese, Indian, Italian, Mexican, Middle Eastern, Thai, and other ethnic restaurants. Don\u2019t be afraid to ask for a dish to be veganized if a menu\u2019s vegan options appear to be limited to a house salad or steamed vegetable plate. More and more chefs are happy to accommodate vegans.<\/p>\n

Vegans Eat: Think about these suggestions.<\/h3>\n

Pizza can be loaded with veggies and either omit the cheese or substitute with vegan cheeses. Burritos and tacos are great chocked full of rice, beans, and fresh or saut\u00e9ed vegetables. Use marinara sauce on pasta and toss in some veggies! Tofu is a great alternative to meat in dishes, as it takes on the flavors of the spices and food it is cooked in. Just experiment and have fun!<\/p>\n

Please see our Recipe Section<\/a> for meal ideas! Vegans usually eat abundantly!<\/p>\n

\"Vegans
Vegans Eat: Food Pyramid<\/figcaption><\/figure>\n

Also look at these suggestions.<\/p>\n

\"Vegans
Vegans Eat: Foods<\/figcaption><\/figure>\n
\"Vegans
Vegans Eat: Meal Ideas<\/figcaption><\/figure>\n

Return to Vegan Living<\/a><\/p>\n

Please visit our main web site: https:\/\/all-creatures.org<\/a><\/p>\n

Thank you for visiting all-creatures.org<\/p>\n

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