a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

We began this Advice section as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe that the information contained herein is true, but are not presenting it as the only solution to a problem.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

Canola Oil (A.K.A. Rapeseed oil) & Vinegar Detrimental to Ones Health


During my search for Vegan Mayonnaise recipe, I was Very to find that Most Listed Canola oil - known as Rapeseed oil too - and Vinegar for their recipes.

BOTH are Detrimental to ones health.

Info on canola oil:  

Soy Oil too?  

An article about soy


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