a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

We began this Advice section as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe that the information contained herein is true, but are not presenting it as the only solution to a problem.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

Diet - Colitis

Question from Diane:


I was reading information on your web site. I was wondering what kind of diet I should be on for Colitis?  Is there a book available with recipes and instructions on what to eat?


Answer from Gerry:

Hi, Diane:

To better apprise yourself of our approach to optimal health you might like to first read some of the articles on our web pages and then check out resources.

Just click on "Articles," and choose topics that interest you, including the book reviews, and then click on "Resources."

Then if you have further questions, just send me an email;-)

Gerry Coffey,

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