a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

We began this Advice section as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe that the information contained herein is true, but are not presenting it as the only solution to a problem.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

Food Sensitivity

Hello, Gerry:

I have a 21 month old daughter that is very sensitive of almost all of what a toddler would eat. I would like to try almond milk on her and would like to know if you can help me with the recipe to make raw almond milk.

Thank you,


Hi, FM:

As the mother of five (one adopted) and grandmother of 10, I wish I'd been as wise as you when I birthed my babies. But, better to learn late than never.

I recommend you click on recipes on our website and then scroll down to the Milk Alternatives. Mix or choose as is best for you and your baby;-)


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