a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

We began this Advice section as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe that the information contained herein is true, but are not presenting it as the only solution to a problem.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

How Do You Juice Vegetables


You mentioned some of the juices and I'm wondering how you make these juices and what is the best one for increasing energy naturally and also trying to stay low on carbohydrates.



I make these juices with a Champion Juicer, and generally like to mix half and half California Carrots (they have the best flavor; some of the others come from poor soil and are bitter) and Romaine Lettuce Leafs and/or Broccoli floweret's and stems.

If you are trying to cut down on calories, you might try just the "green" juice either plain or with fresh lemon juice to give it a little "tang."


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