a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

We began this Advice section as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe that the information contained herein is true, but are not presenting it as the only solution to a problem.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

Vinegar and Honey


What do you know about Vinegar and Honey. I have heard that a Vinegar Punch, made from 1/2 honey and 1/2 Apple Cider Vinegar then dilute with Water, is a good thing.

Are there weight loss benefits with Vinegar?

What do you think?




Vinegar, like alcohol, is very hard on the liver. It paralyzes the cells, hence the term "cirrhosis of the liver."

Honey is an animal protein that is very hard to digest. We call it "Bee Vomit" to get people's attention. We do not recommend either.


Return to Articles

| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions [email protected]

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting
Since date.gif (991 bytes)