a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition


by Vegetarian Doctors: Alan Goldhammer and Jennifer Morano
$8.00 Plus Shipping - 104 pages

"All of the recipes in this book avoid the use of animal products -- including meat, fish, fowl, eggs, and dairy products -- and also all oils of any kind. We have excluded refined carbohydrates -- including sugar, honey, syrups, and any other concentrated sweeteners. Nor do we use any refined grains, such as white flour or white rice. And we do not use any artificial colors, flavors or preservatives. Added salt has also been excluded.

"You will find all the Simply Good recipes are made exclusively from whole, natural foods: fresh fruits and vegetables, raw nuts and seeds, whole grains and legumes. When fresh foods such as peas or corn cannot be found in season, we do recommend frozen as a second-best choice. And although we do call for tomato paste or tomato sauce in some recipes, you are encouraged to use fresh tomatoes or our recipe for Marinara Sauce provided. If you must resort to canned foods, we recommend that you choose the "No Added Salt" products now readily available. Finally, when a recipe calls for "water," we recommend purified and/or distilled."

Sample recipes:
Vegetable - Rice Casserole
Barbanzo Croquettes
Green Gravy and Mashed Potatoes
Shepherd's Pie
Home Style Stew
Vegetarian Tacos and Sauce
Stir Fry
Eggplant Pate
Nutty Broccoli Salad
Holiday Fruit Salad
Kiwi Dressing
Italian Vegetable Sauce
Sweet and Sour Sauce
Barley Burgers
Potato Pancakes
Minestrone Dinner Soup
Winter Soup
Apple Jack Break
Dessert Ideas, etc.

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