COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Brown Gravy
2 tbsp whole wheat flour
2 cups water
1 tbsp low-sodium tamari
1 tsp garlic powder
1 tsp onion powder
1/8 tsp dried marjoram
� tsp tumeric
1 tsp parsley flakesBrown flour slowly in non-stick pan.
Stir in water slowly.
Add other items, simmer 15 minutes, stirring.Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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