COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Dahl
Serves 4
2-3 cups lentils( green, brown, or red )
5 cups water
4 cloves garlic, chopped
1 onion ,chopped
1 tomato, chopped
1 jalapena
1 tsp tumeric
Shredded carrots
Chopped red peppers
Chopped zucchinis
CilantroBoil lentils for 10 minutes
Add garlic, onion, tomato, peppers, tumeric, and simmer until smooth
Add other ingredients and serve over brown rice.Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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