COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Gazpacho
3 med tomatoes
1 cucumber, peeled
� bell pepper
1 long rib celery
� jalapena
� sml onion
2 cloves garlic
1 can no-salt diced tomatoes
� cup cilantro
2-3 tbsp balsamic
Juice and zest, 1 lime
Green onions, choppedChop first 4 items in food processor
Combine in bowl, add others and mix.
May also add mushrooms, palm hearts, carrots, etc.Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
Return to Recipes
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions [email protected]
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since