COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: [email protected]


Bavarian Custard Recipe
by Elaina Love

From PureJoyLivingFoods.com

  • 2 cups young coconut meat
  • 1/2 c. coconut water
  • 2 Tbs. orange juice (1/2 orange)
  • 1/8 tsp. Himalayan Crystal Salt
  • 1 pinch-1/8 tsp. turmeric for color
  • 1 vanilla bean, chopped or scraped
  • 1 tsp. vanilla extract
  • 1/4 tsp. almond extract
  • 1/4 cup agave nectar or more to taste
  • 1 Tbs. soy lecithin
  • 1 Tbs. coconut oil or coconut butter

Blend on high until the mixture is creamy. Refrigerate until cool and serve. Serves 4.

Return to Recipes


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions [email protected]


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)