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HEALTHY ALTERNATIVES
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Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
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Bean And Artichoke Salad

Serves 6

1 large tomato, chopped
1 red bell pepper, chopped
1 small red onion, chopped
1 cup cilantro, chopped
1 can red kidney beans, rinsed
1 can chick peas, rinsed
1 can artichoke hearts, rinsed and chopped

Combine in bowl

2 tbs fresh lemon juice
2 tbs balsamic vinegar
2 tsp spicey brown mustard
1 tsp dried basil
1 tsp dried oregano
1 tsp tyme
1 clove garlic, minced

Combine, pour over beans, and serve chilled. For a scrumptious full meal serve over Brown Rice.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

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