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Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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VEGETARIAN CHILI
Ingredients
2 Tablespoons (or more) distilled water
1 onion, chopped
2 cloves garlic, chopped
1 cup mushrooms, sliced
1 green bell pepper, chopped
4 cups red kidney beans, canned or cooked
8 tomatoes, chopped
2 Tablespoons chili powder*
1-2 jalape�o peppers, chopped (Optional)
Preparation
In a large pot, saut� onions, and garlic. Saut� until the onions are clear. Add mushrooms and pepper(s). Cook about 2 minutes. Add tomatoes, beans, and chili powder. Cover and simmer about 45 minutes. Season to taste.
*Add more Chili powder to obtain a rich, hearty flavor, particularly in a meat-free recipe. If Chili is too strong a seasoning, however, mix in a few tablespoons of Barley or brown rice to thicken.
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